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THE BENEFITS OF Yoga A Mind and Body Connection. Yoga Basics. ‘ Yoga’ means to unify, join, or concentrate Bridges body’s polarities Right and left brain Mind and body Promotes mental clarity, creativity, insight Offers health benefits. Benefits.

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the benefits of yoga a mind and body connection
THE BENEFITS OF Yoga

A Mind and Body Connection

yoga basics
Yoga Basics

‘Yoga’ means to unify, join, or concentrate

Bridges body’s polarities

Right and left brain

Mind and body

Promotes mental clarity, creativity, insight

Offers health benefits

benefits
Benefits

Means of relaxation and stress relief

Aids management of some chronic health conditions

Depression and anxiety disorders

Reduces risk of heart disease

Lowers blood pressure, cholesterol, blood sugar levels

getting started
Getting Started

Enroll in six- or eight-week package

Requires patience

Find instructor who accommodates everyone in class

Not a competitive experience

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