The benefits of yoga a mind and body connection
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THE BENEFITS OF Yoga A Mind and Body Connection. Yoga Basics. ‘ Yoga’ means to unify, join, or concentrate Bridges body’s polarities Right and left brain Mind and body Promotes mental clarity, creativity, insight Offers health benefits. Benefits.

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THE BENEFITS OF Yoga A Mind and Body Connection

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The benefits of yoga a mind and body connection

THE BENEFITS OF Yoga

A Mind and Body Connection


Yoga basics

Yoga Basics

‘Yoga’ means to unify, join, or concentrate

Bridges body’s polarities

Right and left brain

Mind and body

Promotes mental clarity, creativity, insight

Offers health benefits


Benefits

Benefits

Means of relaxation and stress relief

Aids management of some chronic health conditions

Depression and anxiety disorders

Reduces risk of heart disease

Lowers blood pressure, cholesterol, blood sugar levels


Getting started

Getting Started

Enroll in six- or eight-week package

Requires patience

Find instructor who accommodates everyone in class

Not a competitive experience


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