The daniel plan
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The daniel plan. The Simple Six Core Principles. Here are "The Simple Six" at-a-glance :.

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The daniel plan

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The daniel plan

The daniel plan

The Simple Six Core Principles


Here are the simple six at a glance

Here are "The Simple Six" at-a-glance:

  • The Daniel Plan focuses on "The Simple Six" core principles, designed to accompany the Small Group study or be implemented at your individual pace. The first two principles are about getting prepared and principles three through six will develop and implement The Daniel Plan's healthy habits into your lifestyle.


Connect for success

CONNECT for Success

  • We're Better Together!While The Daniel Plan can be done on your own, sustained lifestyle change works best in groups or with a partner. Consider asking a friend or two to join or at least support you on your journey - because we are "better together".


Ecclesiastes 4 9 12

Ecclesiastes 4:9-12

  • Two are better than one because they have a good reward for their efforts. For if either fails, his companion can lift him up; but pity the one who falls without another to lift him up...A cord of three strands is not easily broken.


Rely on god s power

RELY on God's Power

  • To accomplish a new healthy lifestyle, you will need to rely on God's power to take bold steps to improve your life. God wants you to be healthy, so changes to how you eat, move and think are necessary. Ask Him for help and identify the various ways your life will improve with better health. Don't try to change all by yourself; with God and one or more friends, you can do it!


Psalm 30 2

Psalm 30:2

  • O Lord my God, I cried to you for help and you restored my health.


Eat delicious whole foods

EAT Delicious Whole Foods

  • Dr. Daniel Amen says, "Only put whole, high quality foods into your body" - fruits, vegetables, and lean proteins. Imagine the Garden of Eden. Avoid fast, packaged, and "convenience" foods. Drink plenty of water.


Daniel 1 8

Daniel 1:8

  • But Daniel made up his mind that he would not defile himself with the king's choice of food or with the wine which he drank; so he sought permission from the commander of the officials that he might not defile himself.


Move your way to health

MOVE Your Way to Health

  • Moving can be as simple as taking a walk. The Daniel Plan focuses us on keeping active, finding ways to enjoy exercise, and realizing that God made our bodies for movement.


1 corinthians 6 19 20

1 Corinthians 6:19-20

  • Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.


Think sharper and smarter

THINK Sharper and Smarter

  • Consistent Daniel Plan living leads to improved physical and spiritual health. While you build your brain health by eating quality calories and moving more each day, plan on spending regular quiet time with God to renew your spiritual and mental health too.


Romans 12 2

Romans 12:2

  • Don't copy the behavior and customs of this world, but let God transform you into a new person by changing he way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect.


Heal for life

HEAL for Life

  • The Daniel Plan is not a diet. It's a lifestyle. Continuing on this journey will help you avoid many chronic illnesses that plague 50% of Americans. Develop a strategy that makes The Daniel Plan yours for life. Be like Daniel and refuse to compromise. Soon your physical and spiritual health will be contagious!


1 corinthians 6 19 201

1 Corinthians 6:19-20

  • Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.


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