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Bolstering My Resilience

Bolstering My Resilience.

forrest-lloyd
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Bolstering My Resilience

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  1. Bolstering My Resilience Stay Physically Fit! Those who work out often – run, swim, bike, stretch, lift weights and eat right feel better and manage stress well!Having Faith! Belief and trust in God has been found to be comforting and helpful!Belief in Leadership! Faith and confidence in leaders and shipmates is beneficial! Knowing that they have your back and that your command will come through under pressure helps…Optimism! Viewing the world positively, seeing the glass half full and knowing that the future will be good or even better builds resilience!Coping! Planning for difficulties and doing something positive and helpful for your self and the situation makes a difference!Supports! Having friends and shipmates to support and validate you, makes a difference! Listen and support your buddies! Talk with and hang out your friends and social network!Knowing What to Expect! It usually helps to anticipate challenges and to know what to do!

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