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4 Steps For Post Workout Muscle Recovery

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4 Steps For Post Workout Muscle Recovery

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  1. 4 Steps For Post Workout Muscle Recovery

  2. 1. DRINK LOTS OF FLUIDS AND HYDRATE It is important to drink plenty of fluids during all those crucial times if you want to avoid getting dehydrated which is associated with muscle fatigue, reduced performance, and other complications. Proper hydration also reduces the risk of heat illness when exercising in warm weather.

  3. 2. GET A GOOD NIGHT’S SLEEP It’s no secret that getting plenty of rest is the key to both mental and physical health. But did you know that the lack of it can greatly hinder the course of your muscular recovery? And, it can reduce your overall athletic performance.

  4. 3. FOCUS ON YOUR PROTEIN INTAKE Protein is the number one muscle repairing nutrient that you should be sure to incorporate in your diet. Instead of adding supplements to your smoothies, focus on getting your daily intake of protein from whole foods such as eggs, Greek yogurt, cottage cheese, and lean cuts of meat. These versatile ingredients make great snacks or full meals that will help with your recovery.

  5. 4. PLAN YOUR REST DAYS ACCORDINGLY When it comes to rest days, the general rule is to maintain a healthy gap of 48 hours between workouts if you are a fan of more physically demanding routines. Of course, this is not a universal rule. Rather it is a guideline that you can abide by or tailor to suit your personal needs and preferences.

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