10 Easy Ways to Lose Weight Faster

1. Easy ways to lose weight These are best tips to lose weight faster

2. 10 Easy ways to lose weight faster • We all have a desire to lose our weight but losing weight is not easy because you have to do a lot of things to get in shape. May be some of you have tried these task as well but some how you lose your hope because of tiredness or irregularity. • Now, if I give you some easy ways to lose weight without disturbing your regular work than you think that it’s impossible but believe me if you do these easy task on regular basis you will definitely get the result what you want. • So, here are 10 easy ways to lose weight faster and get the benefits of them without doing much effort or spending much money equipments.

3. Eat healthy breakfast • It’s really important for you to have a healthy and high-protein meal in your breakfast because according to a regular survey found that people who ate healthy meal in their breakfast obtain least amount of weight. What kind of healthy food you can eat: • Egg - Egg will give you protein and reduce your calories. • Coffee - having coffee in your breakfast makes you energetic. • Oatmeal - Oats contains fiber which can reduce your cholesterol • Green tea - Green tea has less percentage of caffeine and it raise your metabolic rate. • Protein shake - Protein shake can makes you healthy as it has high level of protein. • Fruits - Fruits can gives you fiber, vitamins and potassium with low level of calories.

4. Avoid sugary drinks • Experienced people mostly say that sugars enhance your weight and it takes major part gaining your weight. So try to ignore sugary drinks as much as possible. These sugary drinks are bad for your health: • Mountain Dew • Coke • Pepsi • Fruit Juice • Red bull • 7 UP

5. Have at least 8 hours sleep • It’s a research fact that a person who takes at least 7-8 hours sleep regularly faces less health problems and it also beneficial for your organs. So, try to sleep at least 8 hours in a day. Hours of sleep according to age groups: • Newborns: 14 to 17 hours • 12 Months: 10 hours in night and 4 hours of naps • 2 years: 12 hours at night and 1 or 2 hours in afternoon • 3 to 5 years: 10 to 13 hours • 6 to 13 years: 9 to 11 hours • 14 to 17 years: 8 to 10 hours • Adults: 7 to 8 hours • 60-65: Same as adults • 65-70: at least 6 to 7 hours but they have sleep problem due to insomnia

6. Drink water a half hour before meals • Drink Water before having your meals will help you to digest your meal more easily and faster. When and how much water: • One glass of water 30 minutes before a meal • Don’t drink water too soon before or after meal • Don’t drink water during meals as its not good for your health • Don’t drink water after eating meals.

7. Practice intermittent fasting on regular basis • Well, this is something which is very rare practice which people generally knows, so let me tell you that intermittent fasting is a pattern in which you have ate your meal on certain periods of time rather than eating in your regular manner. If you do these types of practice on regular basis you will definitely see improvement in your fitness. Benefits of intermittent fasting: • Improve insulin sensitivity • Allow you to eat different food • Reduce Insulin resistance • Good for diabetes people • Grow your Hormones

8. Use different exercises • Doing regular exercises will definitely irritate you or may be down your morale but if you do different exercise that you will enjoy those exercise with passion and dedication, you can set your daily exercises chart as well. Benefits of different exercises: • Improve your endurance • Make your muscles stronger • Improve over all body structure • Makes you more flexible • Improve your mental strength • Increase your breathing and heart rate

9. Eat Boil foods More Often • Boil food is very good for your health if you ate these types of food more often like boiled vegetables, boiled eggs etc. It will also help you to reduce your weight more quickly in comparison to normal food. Advantages of boil food: • Helpful for weight lose • Prevent acidity • Prevent kidney stones • Easy to digest boil food • Gives you healthy skin • Gives rids from inflammation of the stomach

10. Eat your food slowly • Try to eat your food little slower than normal because rush eating food become unhygienic and also effect on your fitness. Benefits of slow eating: • Improve digestion level • Good for kidney • Burn calories more quickly • Prevent you from over eating • Reduce your stress

11. Use fresh vegetables instead of Storage vegetables • We heard this many times eat fresh fruits and vegetables instead of storage vegetables because it will become unhygienic if we store regularly, so try to eat fresh vegetable which give you good calories. Fresh vegetable’s advantages • Get more fiber • Nutrients available in natural form • Less sugar level • Consuming more sodium • Less cavities

12. Avoid Junk foods • It is very obvious that junk food has huge amount of calories and cholesterol which gives your weight to be hiked, so try to avoid Junk food as much as possible. Harmful effects of junk food • It causes memory and learning problems • Increases risk of mental illness • It cause diabetes problem • Increase your depression level • Increase your aggression level

13. Conclusion • The conclusion of the whole article is that anyone can lose weight easily but you have to follow some strict diet plan because this diet plan can make you fit and change your personality completely • Try to eat fresh and boiled vegetables as much as you can and eat your food slowly as its give you full enjoyment of food and several benefits. Try to avoid junk food as its not good for your health • If you do different exercises on daily basis, first you will not bored and your interest towards exercise will increase, second it will build your muscles. You can set your exercise on day wise as well like on Monday you can do your back exercise and on Tuesday you can do your arms exercises etc.

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