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Stretching instruction

How to stretch? Follow the Stretching Instruction videos offered at the Fit Flow Go and perform the right stretching exercises to bring flexibility in your body.

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Stretching instruction

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  1. Home Training Expertise Your Success is Our Goal Personalize your fitness workout by telling us your goals, enter your email below and we'll create a custom workout for your needs and at your level of fitness. With over 60 combined years of experience, we are continually creating new ways of improving your fitness and well-being, while having fun doing it. With any fitness plan, the hardest part is implementing it with consistency. Our goal is to meet that challenge with a smile! Get Fit ~ Have Fun with Fit Flow Go www.fitflowgo.com

  2. About Us :- CREATIVE FOLKS FOR THE CHOREOGRAPHY OF FIT FLOW GO Erin East Erin began her dance training at East*West Music & Dance in 1980. She continued training at Interlochen Arts Academy (MI), Idyllwild Arts Academy (CA), Dance Aspen (CO), and San Francisco Ballet. She studied intensely at The Juilliard School (BFA program) in New York City. Her Broadway debut was in the original cast of Swing! – 1999-2000. She performed in the Tony Awards 2000, Macy’s Thanksgiving Day Parade 1999, and The Today Show 2000. Erin performed with the local company sjDANCEco in 2006 and 2007. She graduated Magna Cum Laude from SJSU with a dance major/accounting minor in 2007. In 2010 Erin co-starred in a Ford Focus television/radio commercial with her sister, Amber. In 2012, Erin’s piece “Shiva Moon” won the “Audience Choice Award” with sjDANCEco’s 9th Annual ChoreoProjects. www.fitflowgo.com

  3. Dance exercise Want to reach your fitness goals? Download the Fit Flow Go App and check out the Dance Exercise and similar videos to upgrade your exercise routine. Do it now! www.fitflowgo.com

  4. Exercise Too lazy to exercise daily? Access the best exercise videos on the Fit Flow Go App and motivate yourself everyday to pump up the senses. Download now. www.fitflowgo.com

  5. Cardio Missing out the Cardio exercises? Know more about the steps/exercises of Cardio through the Fit Flow Go App – the best training help you can find. www.fitflowgo.com

  6. Address :- 7291 Coronado Dr #6, San Jose CA 95129 USA (408) 761-2679 erin@fitflowgo.com www.fitflowgo.com

  7. End Thank You Thank You Thank You www.fitflowgo.com

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