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Fresh Feet Take the Lead

Fresh Feet Take the Lead. BY: Katelin Macken. After School Program. Grades K-9 Children split up into age groups with recommended instructor. Will be spend 90 minutes on endurance, flexibility and mainly agility exercises A designed 6 week program for two times/week. Quick Board .

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Fresh Feet Take the Lead

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  1. Fresh Feet Take the Lead BY: Katelin Macken

  2. After School Program • Grades K-9 • Children split up into age groups with recommended instructor. • Will be spend 90 minutes on endurance, flexibility and mainly agility exercises • A designed 6 week program for two times/week

  3. Quick Board • Neuromuscular training • Allows muscles and nerves adapt and adjust to working in a more efficient way • By using proper form and more force, athlete will use less energy • Improves quickness, reaction, and agility

  4. $2,195.00 Buy Online: www.performbetter.com

  5. Performance Enhancement • Quick Board= 40”x30” • Includes 7” touchscreen control panel • Perform count drills, sequence drills or reaction drills using both your upper and lower body. • Collect daily diagnostics to measure athletes’ in-season and off-season training • Assist in tracking their rehab from an injury. • Download results to any PC or Mac and track an athlete’s progress.

  6. PC App Navigator • The Quick Board sensor boards connect to an iPad (3rd generation), iPad 2 or iPad containing The Quick Board app. • During drills, results are displayed in real time on the iPad.  

  7. Focusing on the tablet during drills, without looking down at the sensor board, is essential for training and rehab to replicate sport or everyday life. •  The Quick Board's instant feedback draws outa neurological benefit

  8. The cat $84.95 Buy Online: www.performbetter.com

  9. The Cat • Use for Lateral Drills, Lunges, Walks, Hops • Tool for developing faster lateral movements. • 4" padded neoprene belt allows cords to swivel in a 180 degree arc so the athlete/patient can change direction while receiving consistent resistance/ assistance- safe and Comfortable • Comes with two 8' safety sleeve elastic tubes, padded swivel waist belt, two tie-off loops, four connectors. • Improves first step quickness in all directions.Used by therapists and trainers to speed recovery from lower extremity injuries (ACL, MCL, Hamstring, Groin, Quad).

  10. High Knee Trainer • Drills= running, hopping and jumping through grid to improve your speed, agility and quickness. • Zinc plated, steel tubing construction is portable and collapsible. • Heavy-duty shock cord stretches to prevent injury. • Measures 16' long and 5' wide with 16 squares that are 15" high.

  11. $279.95 Buy Online: www.performbetter.com

  12. Plyoboxes • Provide maximum stability and durability • Steel construction and fully welded frames. • Used for forward jumps, lateral jumps, and other plyometric drills. • Available in multiple heights for developing reaction time and overall explosiveness. • Nonslip platform maximizes safety. • 1 in. square tubing, topped with a solid piece of sheet metal and3/8" durable rubber mat.  Stackable for easy storage.  Available in 6", 12", 18", 24", 30", and 36".

  13. $88(different prices for each height) Buy Online: http://www.maximumtrainingsolutions.com/Standard-Plyobox.html

  14. Kbands Leg Resistance Bands • Increase Speed • Strength • Lose Weight Faster •  The resistance easily increases your heart rate to the fat burn zone • Aerobics and resistance training. • Increase balance/perform better.   • Users 7+ Years of Age

  15. Resistance Bands $29.95 Buy Online: http://kbandstraining.com/buy-kbands/

  16. Program Costs • Quick Board- $2,195 • The Cat- $84.95 • High Knee Trainer- $279.95 • Plyobo2xes- $88 • Resistance Bands- $29.95 • Total= $2,677.85 +tax

  17. Program Benefits • Athletes Performance • Improved Athletic Records • Improved Overall Season Records • More Admissions • Staff Raises • Updated Equipment

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