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7 Biggest Fitness Trends for 2021

Looking for a personal gym and fitness in Melbourne? FIGHTING FIT P.T. is the best fitness gym with personal training & group fitness training studio. Our experienced personal trainers help you to achieve a fitness goal and get a fit and healthy lifestyle.

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7 Biggest Fitness Trends for 2021

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  1. 7 BIGGEST FITNESS TRENDS FOR 2021 01 Fighting Fit P.T. https://www.fightingfitpt.com.au/

  2. WELCOME TO FIGHTING FIT PT WE PRIDE OURSELVES ON OUR QUALITY OF WORK, OUR EXPERTISE, OUR PROFESSIONALISM, AND THE TYPE OF MEMBERS THAT ENTER OUR STUDIO. 02 https://www.fightingfitpt.com.au/

  3. 1. Wearable Technology BY FAR THE BIGGEST ADVANCEMENT WE’RE EXPECTING TO SEE IN 2021 IS THE BEGINNING OF WEARABLE TECHNOLOGY IN THE FITNESS SPACE. FITNESS TRACKERS HAVE BECOME NECESSARY ITEMS FOR THOSE ADDICTED TO HEALTH. “WEARABLE TECHNOLOGY HAS COME A LONG WAY IN A RELATIVELY SMALL SPACE OF TIME AND, THESE DAYS, EVERYONE FROM YOUNG CHILDREN TO GRANNIES IS USING INSTRUMENTS TO MONITOR THEIR RUNS, SLEEP, HEART RATE, AND MORE". 03 https://www.fightingfitpt.com.au/

  4. 2. Exercise is Medicine “THESE CHALLENGING DYNAMICS HAVE HAD FLOW-ON IMPACTS ON THE THINKING AND PHYSICAL WELLBEING OF MANY AUSTRALIANS. AND WE KNOW THAT POOR FITNESS AND PHYSICAL HEALTH INCREASES RISKS ASSOCIATED WITH MENTAL ILLNESS AND CHRONIC DISEASE". 04 https://www.fightingfitpt.com.au/

  5. 3. Mind and Body Training “THE FITNESS TRENDS FOR YOGA, PILATES, BREATHING WORK, MINDFULNESS, MEDITATION, AND BROADER MENTAL HEALTH COACHING HAVE INCREASED DURING THE PANDEMIC, WITH MORE PEOPLE OPTING FOR COMBINED TRAINING THAT INVOLVES BOTH MIND RELAXATION AND PHYSICAL FITNESS". 05 https://www.fightingfitpt.com.au/

  6. 4. Virtual Fitness DURING THE FIRST TIME, WE OBSERVED HEALTH FANATICS HOSTING ZOOM SESSIONS AND PERSONAL TRAINERS WORKING WORK-OUTS VIA VIDEO CHAT. “VIRTUAL FITNESS HAS BEEN EMERGING FOR A WHILE NOW – HOWEVER, 2020 HAS SEEN AN EXPLOSION IN THIS REGION IN LINE WITH THE EXPANDED NECESSARY TO TRAIN AT HOMETOWN. USERS WERE REQUIRED TO GO VIRTUAL AND MANY DISCOVERED THEY LOVED IT. 06 https://www.fightingfitpt.com.au/

  7. 5. Health and Wellness Coaching AS WE SLOWLY TRUDGE BACK TO THE OUTWARD WORLD, MOTIVATION ISN’T AT AN ALL-TIME HIGH. THE AIF SURVEY REVEALED THAT MORE AUSSIES ARE LIKELY TO TURN TO HEALTH AND WELLNESS COACHES AS A MEANS OF NAVIGATING CHALLENGING SITUATIONS. 07 https://www.fightingfitpt.com.au/

  8. 6. Functional Fitness Training THE FOCUS ON BODYWEIGHT MOVEMENTS AND EXERCISES THAT HELP YOU IN DAILY LIFE. WITH LESS ACCESS TO GYMS AND TRADITIONAL STRENGTH TRAINING, FULL-BODY WORKOUTS WILL TAKE CENTER STAGE. 08 https://www.fightingfitpt.com.au/

  9. 7. Group Training A SIMPLE PLAN TO GET BACK INTO FITNESS LATER A LONG PERIOD OUT, GROUP TRAINING PROVIDES VALUE FOR MONEY AND ACCESS TO A QUALIFIED COACH OR TRAINER. WHILE IT MAY NEED SOME TIME FOR GROUP TRAINING TO GIVE FULL CAPACITY AGAIN. 09 https://www.fightingfitpt.com.au/

  10. getintoit@fightingfitpt.com.au (03)94703342 593 Plenty Road, Preston, VIC 3072, Australia 10

  11. Thank You

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