Cold laser fat loss how to maximize your results
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Cold Laser Fat Loss: How to MAXIMIZE Your Results PowerPoint PPT Presentation


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Cold Laser Fat Loss: How to MAXIMIZE Your Results. A BodyMend Wellness Clinic Presentation Facilitator: Jason Hensen , Clinic Director, RMT June, 2014. AGENDA. Introductions & Session Goals Brief review of how cold laser treatment can accelerate fat loss

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Cold Laser Fat Loss: How to MAXIMIZE Your Results

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Cold Laser Fat Loss: How to MAXIMIZE Your Results

A BodyMend Wellness Clinic Presentation

Facilitator: Jason Hensen,

Clinic Director, RMT

June, 2014


AGENDA

  • Introductions & Session Goals

  • Brief review of how cold laser treatment can accelerate fat loss

  • Overview of tips to MAXIMIZE results

  • Review of BodyMendWellness Clinic Resources


Session Goals

  • Cold Laser technology to accelerate fat loss

  • Check your commitment: Are you prepared to invest in what it takes to achieve BEST results?

  • Review of treatment protocols

  • Learn helpful tips to follow to get the most out of your treatments

  • Use resources offered through BodyMend Wellness Clinic


Cold Laser Technology for FAT LOSS

  • Cold laser treatment is a painless, non-surgical method that can be used to accelerate fat loss

  • Laser creates temporary pores in the fat cells (lasting 24-72 hours) that allows excess, unwanted fat to leave the cells

  • Lymphatic stimulation and water consumption following treatments assist the body in “flushing out” the excess fat

  • A healthy liver metabolises the excess fat from the body

  • INCHloss versusWEIGHT loss is accelerated. REMEMBER: inches may not be where specifically desired. Weight loss may not occur at all


How Can I MAXIMIZE My Fat Loss Treatment Results?


  • Set realistic expectations

  • Follow recommended treatment protocols

  • Keep recommended appointments

  • Use additional resources

    • Liver/detoxification cleanse

    • Shapewear to assist with lymphatic circulation

    • Lymphatic massage

  • Maintain a positive attitude


Set REALISTIC expectations

  • Set personal goals that are reasonable

  • Improving your overall health is an EXCELLENT goal to set (i.e., a maintainable lifestyle change with diet and activity)

  • Inch loss from treatment is NOT always from areas where you want it to be from

  • Weight loss may not happen

  • Lasting results require ongoing commitment


Follow Treatment Protocols

  • Drink your recommended daily amount of water (Body weight in pounds/2 = required ounces)

  • Avoid caffeine (and caffeine products)

  • Avoid alcohol

  • Eat a sensible, healthy diet

  • Perform 20 minutes of exercise post-treatment that promotes lymphatic drainage


Drink Your Recommended Daily Water


Water is Important

  • Flushes out toxins and waste products from normal cellular function

  • Helps you to feel full, without unwanted calories. Try drinking a glass of water prior to meal times.

  • Prefer water during meals.

  • Prevent headaches, improve focus and concentration. This can help you stay on track with being active and sticking to your healthy lifestyle commitments.

  • Gives you a healthier looking appearance, especially your skin


Tips to Enjoy Drinking Water

1. Make it fun! There are simple, yet tasty recipes to naturally flavour your water.

2. Try fruit-diffuser water bottles.

3. Drink cold iced-teas that are herbal, non-caffeinated. Brew a 1 litre pot, and add a tablespoon of honey to sweeten.


Avoid Caffeine

  • Caffeine is a diuretic – it causes the body to lose extra water

  • Caffeine is found in coffee, black teas, green tea, chocolate, energy drinks.

  • Consuming caffeine lessens the effectiveness of drinking your water for treatments

  • Be sure to read food labels carefully!


Avoid Alcohol

  • Alcohol acts as a diuretic

  • Alcohol keeps your liver busy detoxifying, instead of metabolizing the excess fat released by the opened fat pores


Eat Sensibly, Eat for Health!

  • Healthy food choices and eating habits can only add to your success

  • Seek nutrition counselling if uncertain about healthy food choices (www.eatrightontario.ca)

  • Be mindful of small details such as frequency and timing of meals, portion sizes – these all impact your metabolism


Post-Treatment Lymphatic Exercise


  • Hypervibe technology – “Get Fit Fast” 10 minute exercise program

  • Ask for helpful training tips from your Laser Specialist and/or one of our Active Care Specialists


Maintain a POSITIVE Attitude

  • The hormone Cortisol is released during stressful events (i.e., physical, emotional)

  • High levels of cortisol negatively affect your:

    • Immune system: more prone to illness

    • Mental health: more prone to depression

    • Energy levels: less energy to exercise and be active

      All of these can lead to unhealthy,

      fat-promoting lifestyle choices (i.e., sedentary activities, comfort-eating, etc.)


Make a conscience decision and commitment to improve your health and develop a healthier lifestyle

“FIND WHAT BRINGS YOU JOY,

AND GO THERE”


QUESTIONS?


Additional Resources

  • Pamphlet “Maximizing your Zerona Fat Loss Results”

  • BodyMend Article “ Drink Water for Better Health”

  • BodyMend Article “Abdominal Obesity and the Mind: What is the Connection?”

  • Get Fit Fast: Hypervibe 10 minute exercise program

  • Health Products: CleanseMax, SoliedaShapewear

  • Health Services: Lymphatic Massage, Personal Training with Active Care Specialist

  • FREE consultation with one of our Zerona Laser Specialists


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