Healthy foods for school age children
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Healthy Foods for School Age Children . By Emmannuelle Jego. By Alvaro Arauz. Basic Nutrient Food. Protein Fruits Vegetables Grains Dairy Limits saturated fat. Unsaturated fat is important for good health ( olive oil, nuts, avocados, seafood…). To build a Nutrition Guide.

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Healthy Foods for School Age Children

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Healthy foods for school age children

Healthy Foods for School Age Children

By

EmmannuelleJego

By

Alvaro Arauz


Healthy foods for school age children

Basic Nutrient Food

  • Protein

  • Fruits

  • Vegetables

  • Grains

  • Dairy

  • Limits saturated fat.

  • Unsaturated fat is important for good health

    ( olive oil, nuts, avocados, seafood…)


To build a nutrition guide

To build a Nutrition Guide

Fresh and Organic Seasonal Fruits

High essential vitamins and minerals

Swiftly growing child’s body

Good for eyes, brain development

Good for skin and liver development

High in iron and vitamins

Vegetables: dark green, red and orange

Nuts and dried fruits (plums, prunes, walnuts, Almonds, Chestnuts)

Great for overall development

High in protein and good fat

Grains : whole grains (wild rice, oatmeal, quinoa…)

High in protein and carbohydrates

Vital elements for kids' development

Dairy products (milk, cheese, yoghurt)

Development of growing body

Give energy and concentration

Protein (eggs, lean meat, poultry…)


Healthy foods for school age children

Nutritional advices

  • Eat breakfast every day (it’s the 3rd of the total daily energy requirement)

  • Eat variety of foods to have adequate nutrient intake

  • Choose a diet low in fat, saturated fat and cholesterol

  • Choose a diet moderate in sugars and salt

  • Take the Food Pyramid as a reference

  • Create a supportive environment


Parents and educators role

Parents and educators’ role


Tips for parents and educators

Tips for Parents and educators


Benefits of the healthy food

Benefits of the Healthy Food


Consequences of bad nutrition

Consequences of bad nutrition


Conclusion

Conclusion


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