I Will Be Successful If. Rosalinda Diaz Health Class/Ms. Radwick.
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Health Class/Ms. Radwick
People with high self-esteem feel like they are a valuable part of their family, school, and community.
(Building Self-Esteem, 50-51).Goal # 1, Self-Esteem
Instead I will drink water because water is essential because it is necessary for almost every function that keeps you alive.
(Water, 165)Goal #2, Making Positive Decisions
If I don\'t get enough sleep, I will get sleep deprivation, which can causes stress, more likely to get sleep, and it also cause lack of concentration. Teens need about 9 hours and 15 minutes of sleep each day.
(Sleep: To Little, to Often 146-147)Goal #3, Get More Sleep
Fruits and veggies are a good source of vitamins, minerals, and fiber. They are usually low in calories and fats and don\'t have much cholesterol.
(Vegetables and Fruit Groups, 172)Goal #4, Eat More Food
Cigarettes produce several kinds of cancer like lung, pancreas, bladder, cervix, and kidney cancer. I don\'t want that.
(Cancer, 268)Goal #5, Keeping My Reproductive System Healthy
Being sexually active in the teen years could lead to serious consequences like unplanned pregnancy and STD\'s. An STD is an infectious disease that are spread by sexual contact.
(Risk of Teen Sexual Activity, 476)Goal #6, Stay Non-Sexually Active
I don\'t want to get cancer because the cells will tear through tissues, blood vessels, and take nutrients that my cells need (Cancer Cell Are Destructive, 350).Goal #7, Live Cancer Free
If I don\'t have anything to relieve my stress, a distress can keep me from doing my best no matter how capable I am.
(Negative Stress, 81)Goal #8, Handling Stress Positively
I don\'t want my cells unable to obtain glucose from the blood such that high blood-glucose levels results.
(Living With Diabetes, 355)Goal #9, Diabetes Free
I played volleyball to have fun and carry out daily physical activities without getting out of breath, sore, or tired.
(Benefits of Being Physically Fit, 126)Goal #10, Don\'t Quit and Just Achieve
By doing cardiorespiratory endurance and staying physically active, I will have the ability to deliver oxygen and nutrients to all my of my body cells.
(Cardiorespiratory Endurance, 129)Goal #11, Exercise Cardio Daily
I want to obtain my weight by exercising because exercise will increase my energy needs and make managing my weight easier.
( Eat Smart, Exercise More 199)Goal #12, Obtaining Optimal Weight
Muscles account for all of the ways that the parts of the body move, and it also helps your joints and create the heat that keeps your body warm.
("Why does muscular system do?" 530)Goal #13, Building Muscle Strength
Teens are charged with minor in possession (MIP) if they are caught drinking.
(Drinking and Jail, 255)Goal #14, Drug-Alcohol
People that are tobacco free tend to live longer, and are at a lower risk of lung cancer, oral cancer, heart disease, emphysema, and bronchitis.
(Benefits of Being Tobacco Free, 277)Goal #15, Drug-Tobacco
Maintaining a healthy heart will pump blood through the vessels of the body.
("How does the heart work?" 532)Goal #16, Heart Disease
I will stay away from them by serving myself, being aware of portion size, and being alert about advertisements/messages that will try to get me to eat more.
Doctors, nutritionists, and health experts agree that people are at greater risk of obesity and other disorders when they are constantly bombarded with messages to eat more food.
(Portion Sizes Affect People, 187)Goal #17, Media Influences
I will lose the respect of my family and it will them them if I lie about alcohol just so I wouldn\'t get caught.
(Families of Teen Alcoholics, 250)Goal #18, Great Relationships
I will stay away from those people because those people that want me to go against my moral beliefs are probably not even concerned about my well-beings.
(External Pressure, 464)Goal #19, Coping with Peer Pressure
Compromising will help us with our relationship and well-being.
(Working Together, 410)Goal #20, Compromise