Smoothie recipes
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Smoothie Recipes. Choose 1 recipe for your group to make Create a shopping list for your group. Fruity Banana Smoothie. 6-8 oz plain yogurt 1⁄2 banana 1 cup of frozen fruit (usually strawberries, blueberries , pineapple or mango) 4-5 oz milk a dash of vanilla

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Smoothie Recipes

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Smoothie recipes

SmoothieRecipes

Choose 1 recipe for your

group to make

Create a shopping list for your group


Fruity banana smoothie

Fruity Banana Smoothie

  • 6-8 oz plain yogurt

  • 1⁄2 banana

  • 1 cup of frozen fruit (usually strawberries, blueberries , pineapple or mango)

  • 4-5 oz milk

  • a dash of vanilla

  • 1 teaspoon of honey

    Directions:

    Place in blender container and blend until smooth.

    Pour evenly into cups.


Breakfast smoothie recipe

Breakfast Smoothie Recipe

  • 1/2 cup orange juice

  • 1 banana

  • 6-7 frozen strawberries

  • 4-5 slices frozen peaches

  • 5-6 frozen blueberries

  • 6-7 ice cubes

  • dash of nutmeg (optional)

  • 1 tsp. honey (optional)

    Directions:

  • Place all ingredients except ice cubes in blender. Puree until smooth. Add ice, and puree again.

  • Pour evenly into cups and sprinkle nutmeg on top.


Sunny tropical fruit smoothies

Sunny Tropical Fruit Smoothies

  • 1 – (15 1/2 oz) can tropical fruit salad

  • 1 – (11 oz) can mandarin oranges

  • 1 container vanilla or pineapple low-fat yogurt

  • ¾ Cup 2% Milk

  • Directions:

  • Drain liquid from canned fruit. (Use a colander in the sink)

  • Put canned fruit into blender container.

  • Add milk and yogurt to blender.

  • Cover blender with the lid and blend on high speed until mixture is smooth.

  • Pour evenly into cups.


Strawberry banana smoothie recipe

STRAWBERRY BANANA SMOOTHIE RECIPE

  • 1 cup nonfat vanilla yogurt – or any fruit flavor

  • ½ cup frozen strawberries

  • ½ cup skim milk

  • 1 banana, sliced

  • Directions

  • Slice banana

  • Place all ingredients in a blender and blend until smooth.

  • Pour into cups, evenly.


Create a shopping list

Create a shopping list

  • Write a list of all ingredients that are needed to create one batch of your recipe. Turn in to Mrs. Stinson.

  • Include:

    • 1. Group – Kitchen color and Period

    • 2. Amounts of each ingredient

      Use format of : This is an example


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