Evolution of the Food Guide Pyramid. 11 th -12 th grade Nutrition class Mickey Gill. 5 Components of a Nutritious Diet. Food provides all essential nutrients. Eat different foods from each group. Not emphasizing one group over another. Only consumes calories (energy) needed.
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Food Guide Pyramid
11th-12th grade Nutrition class
5 Components of a Nutritious Diet
Food provides all essential nutrients
Eat different foods from each group
Not emphasizing one group over another
Only consumes calories (energy) needed
No excess fat, salt, or sugar
Original Food Guide PyramidOriginal food guide pyramid
I eat my vegetables!
Only drink ONE of me as a serving! Eat more Fruit!!!
Less Red Meat!!!!!
You don’t really need me!!!
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