Regularly cleaning and periodical check up to your home exercise equipment are the essential things to do if you want to use them longer. Here are 5 easy steps to maintain your machines.
5 Easy Steps on How to Maintain Home Gym Equipment
Many people decided to invest in home gym equipment and do workout at home because there are many
advantages they can get from it. They can exercise whenever they are available, they don’t need to wait
in line just to use an equipment. It is also more convenient because they don’t need to commute going to
the gym and wear the proper gym clothes. Plus, they can save money for not paying for a monthly fee.
But, keeping a home gym equipment may sometimes be exhausting. Because you own these machines,
there are no other people to do the cleaning and maintenance other than you. Here are five easy steps
that you need to maintain your home exercise equipment work efficiently:
Step 1: Clean Them After Use
Home gym equipment are exposed to the dusty air and body sweat. If you want your gym equipment to
last longer, then it is recommended to clean them regularly or every after the training session. Just spray
an antiseptic and thoroughly clean it with a cloth. Remember that the antiseptic must not contain alcohol
or a bleaching agent to avoid damaging the rubber parts or the seat pads of your gym equipment. Don’t
just clean it for the sake of saying that you clean it, make sure to clean all the surface and corners of the
machine. Spray and clean your weights, remove all the dirts from the joint and wheels.
Step 2: Use Your Gym Equipment Carefully
Keep in mind that you spend dollars in investing these home exercise equipment. It is a must that you
use them properly. If you are done using the weights, carefully put it in its storage or just put it gently on
the floor, don’t drop it just because you are tired with your intense exercise. Handle your home gym
equipment carefully and treat them as your babies.
Step 3: Lubricate Your Gym Equipment
You can avoid the permanent damage and scratches of your home gym equipment by lubricating all the
parts of your machine regularly. Some parts of your gym equipment may rub each other that can be
resulted to scratches and damages to metal parts. It is necessary to lubricate your equipment so you can
use them and they work properly as you need them. But take note to use only suitable lubricant for your
machines. Know your gym equipment and get the suggested lubricant from this manufacturer. It is better
to spend money in preventing more damages to your machine.
Step 4: Machine Parts Must Be Tightly Connected
Make it a habit to check all the parts of your gym equipment and make sure that all the parts are tightly
connected. If in case there are loose parts, address it quickly and tighten these machine parts. This is
necessary because this issue can cause serious injury to your body while exercising or can damage your
gym equipment. Always check the nuts, screws, and bolts periodically. If there is a loose part, tightened
Step 5: Consult an Authorized Technician
If you see and discover some internal issues with your machine, it is advisable to seek help from
professional technician. You know if there is a serious problem with your home gym equipment if it gets
noisy and out of control. This may cost you some, but is definitely a better solution than to completely
damage the machine.
You already invested to have your own gym at home. You spent money for these machines, and you must
regularly maintain them to function safely and efficiently. These steps will help you use your equipment
in the long run.