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Expectant moms: this is it! PowerPoint PPT Presentation


http://www.expectant-moms.com Here are some tips on how to reveal the good news:

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expectant moms: this is it!

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PREGNANCY NUTRITION


For those expectant moms out there, this is really important to know... Pregnancy Nutrition.

http://www.expectant-moms.com/


Expectant moms’ bodies are seemly a lot more efficient in using the energy you get from your meals.

http://www.expectant-moms.com/


http://www.expectant-moms.com/


For some average ladies, she doesn't need to add additional calories for the very first 6 months of pregnancy. Just add about 200 calories per day on the final 3 months of the pregnancy cycle.

http://www.expectant-moms.com/


  • 1 slice of string cheese at 20 pieces almonds

  • Toast with slice of cheese

  • 3 whole grain crackers with tuna or chicken mayo

  • Small potato with cheese

An example of what 200 calories meal or snacks are:

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The perfect tip on expectant moms diet is just eat when hungry. Don’t worry if your appetite alters, as long as you are eating healthy and your weight is well inside the expected weight gain.

http://www.expectant-moms.com/


http://www.expectant-moms.com/


Always consult your doctor for a safe and healthy pregnancy.

http://www.expectant-moms.com/


For more information, please visit us:http://www.expectant-moms.com


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