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Information on how many calories needed to lose weight.

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how many calories to lose weight
How Many Calories to Lose Weight

One of the Basic Question How Many Calories to Lose Weight?

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how many calories should i intake to lose weight
How Many calories Should I Intake to Lose Weight?

If you Take 1,500 Calories a Day and you have a regular body type then you should have to reduce weight

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bmr and weight loss
BMR and Weight Loss

BMR is the Basic Metabolic Rate

BMR is different for different people

Formula to calculate BMR-

BMR for Men

(6.3*weight(Ib) + 12.9*height(In) – 6.8*age(yrs)) + 66

BMR for Women

(4.3 x weight(lb)) + (4.7 x height(in)) - (4.7 x age(yrs)) + 655

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diet pills to lose weight
Diet Pills to Lose Weight
  • It assures total weight loss.
  • No Need to Take Any Special Efforts Such as Exercises
  • Most Convenient and Easy
  • It will help you to Lose Weight

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calories burned walking
Calories Burned Walking
  • Walking is the Best Way to Burned Calories
  • Walk While you are Taking Over the Phone and Reading
  • Instead of Using the Lifts you should opt for Stairs

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low calorie foods
Low Calorie Foods
  • You should also maintain a record of all the food stuffs
  • Prepare a list of all the low calorie diet
  • Keep a track of your calorie intake

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low calorie recipes
Low Calorie Recipes
  • Low calorie recipes and will help you to burn down the extra calories
  • You should include a lot of vegetables and fruits in your diet

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