Health Final Jeopardy!

1. Health Final Jeopardy! Ms. Markowski

2. 1 Name the 2 most important parts of the healthy decision making process

3. 2 What needs are at the bottom of Maslow’s hierarchy?

4. 3 Of the 10 lifestyle practices that promote good health, discuss the one about exercise

5. 4 Name 3 stress management techniques that we actually practiced in class together

6. 5 Name the stress hormone

7. 6 1. How many calories does the average person need per day? 2. Of those, how many from carbohydrates? 3. What’s another word for “calorie”?

8. 7 What is the best carbohydrate for weight loss?

9. 8 Name a non-meat source of protein that we tried in class for “bonus”

10. 9 How many calories in 5 grams of carbs? Show your math

11. 10 How many calories in 10 grams of fat? Show your math

12. 11 Name 2 things fiber prevents

13. 12 Define health

14. 13 Which gender dies more often of suicide? Which gender attempts suicide more often? How is this possible?

15. 14 How many chromosomes did you get from your father?

16. 15 What’s the healthiest type of communication?

17. 16 Who or what do aggressive people attack in a fight?

18. 17 What’s the best way to say NO?

19. 18 Name 2 long term physical and 2 long term mental effects of poor stress management

20. 19 When you verbally agree but your behavior shows disagreement, you are showing what communication style?

21. 20 Define cancer

22. 21 Name the 2 sources of self esteem

23. 22 Why is marijuana more harmful today than 20 years ago?

24. 23 Name the food that makes the fastest form of energy

25. 24 Name the molecule used to store vitamins and extra energy

26. 25 Define vitamins

27. 26 Define mineral

28. 27 What’s the best source of fat? Give an example of a food that has this type of fat.

29. 28 In terms of weight loss, what are the 2 benefits of exercise?

30. 29 Name the most common eating disorder in the US

31. 30 Name 3 specific effects alcohol has on the teen brain

32. 31 Name the 2 mental illnesses that underlie most other mental illnesses

33. 32 What are the 2 things to do if someone blacks out from alcohol ?

34. 33 What mineral and what vitamin go together to build strong bones?

35. 34 What’s the term that means “just right” or balance in the body?

36. 35 Name the part of the teen brain that is swollen

37. 36 If you drank 16 shots (each shot has one ounce) how many hours will it take your liver to oxidize all the alcohol?

38. 37 What would be the best form of birth control for a sexually active person who has no knowledge of their partner’s testing status?

39. 38 What is the best form of birth control for a teenager who has not yet had sex?

40. 39 How many sperm come out in an average ejaculation?

41. 40 How often does a woman ovulate ?

42. 41 Name the part of the brain that is in control of decision making

43. 42 Name the neurotransmitter associated with drug use and addiction

44. 43 Overall, positive outlook, comfortable with self and others, able to accept life’s challenges and demands defines what??

45. 44 An illness of the mind, affects thoughts, feelings and behaviors, interferes with everyday life defines what?

46. 45 Name the 4 main influences on health

47. 46 How often should someone GYT (get themselves tested) for stds?

48. 47 Name the only method to have sex and prevent STDs

49. 48 After we eat, cellular respiration turns food into energy and that energy is called what?

50. 49 Extra calories that we eat but do not BURN turn into what?