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EFC’S N.E.W. Fitness Routine. N.E.W. N o E xcuse W orkout. N o E xcuse W orkout Fundamentals. Efficiency - Little time to get healthy Effectiveness - Each exercise works Total Body Exertion - You pick the level of Intensity. N.E.W. Guidelines. 10 Exercises 1 Minute per Exercise

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EFC’S N.E.W. Fitness Routine

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EFC’SN.E.W.Fitness Routine

N.E.W.

No Excuse Workout


No Excuse WorkoutFundamentals

  • Efficiency- Little time to get healthy

  • Effectiveness- Each exercise works Total Body

  • Exertion- You pick the level of Intensity


N.E.W.Guidelines

  • 10 Exercises

  • 1 Minute per Exercise

  • Total of 10 Minutes

  • As many reps as possible in 1 minute

  • 2 Levels of Intensity

  • Beginner

  • Intermediate


N.E.W.Beginnings

Warm up

  • Start with a 1 minute warm

  • Beginner- March in place

  • Intermediate- Jog in place


N.E.W. Exercise #1Front Chops


N.E.W. Exercise #2Squat and Press


N.E.W. Exercise #3Sumo High Pull


N.E.W. Exercise #4Side Chop


N.E.W. Exercise #5Squat and Curl


N.E.W. Exercise #6Jumping Jacks


N.E.W. Exercise #7Bent Over Row w/ Kickback


N.E.W. Exercise #8Standing Elbow to Knee


N.E.W. Exercise #9Squat w/ Side Lateral Raise


N.E.W. Exercise #10Standing Good Morning


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