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FAD Diets

FAD Diets. - a temporary fashion, notion, manner of conduct, etc., especially one followed enthusiastically by a group. Do you need one?. Larissa Dunn Student Dietitian. FaD diets. Atkins/Low Carb South Beach Diet Famous Sponsors – Nutrisystem Glycemic Index Hollywood Diet

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FAD Diets

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  1. FAD Diets - a temporary fashion, notion, manner of conduct, etc., especially one followed enthusiastically by a group. Do you needone? Larissa Dunn Student Dietitian

  2. FaD diets • Atkins/Low Carb • South Beach Diet • Famous Sponsors – Nutrisystem • Glycemic Index • Hollywood Diet • Paleo Diet • Gluten Free Diet • Quick weight loss – 30 day diet, 7 day diet • Cabbage Soup Diet • Detox Diets

  3. Eliminating food groups means eliminating nutrients. Carbohydrates are the body’s main source of energy.

  4. Protein Needs • .8 – 1.0 grams protein/kg of target body weight depending on age. 3 oz Example: 170 lb. person = 77 kg body weight 62-77 g protein = 7- 11 oz of meat

  5. Rapid weight loss • You are losing… • Muscle • Bone • Water • You will be more likely to gain the weight back. Goal should be to lose between ½ to 1 pound per week.

  6. “Always eating the same thing” Rigid menus Gets boring Overwhelming Takes the enjoyment out of eating Can you eat that way for the rest of your life?

  7. YOUR MENUS • Make your own menu at the • beginning of the week. • Find a new recipe or fun food and make a meal • around it. • Incorporate one of • your favorite • foods at • each meal.

  8. There is no magic pill or food All nutrients are needed • Not meant for long term weight loss Used for short terms – quick start

  9. Combining Specific Foods Evidence shows that the glycemic index is ineffectivefor individuals trying to lose weight. • No evidence shows combining certain foods will help with weight loss.

  10. Vegetables Dairy Fruits Grains Goal: To combine all the food groups to make a healthy plate with all the nutrients. Protein

  11. Where is the exercise? • Most Fad Diets do not include exercise in their weight loss plan. • Physical activity is an important component in both weight loss and weight maintenance. Recommended 30 minutes per day.

  12. Exercise Plan FAD Diet All food groups Make up your own Portion Size Goal: Maintain or lose ½-1 lbper week

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