Ryan Sterling 11 th grade - PowerPoint PPT Presentation

Ryan sterling 11 th grade l.jpg
Download
1 / 30

  • 206 Views
  • Updated On :
  • Presentation posted in: Sports / Games

Livin' Healthy. Ryan Sterling 11 th grade. Other than exercise, there are other factors to living a healthy life. Nutrition. New Guidelines. Eat a variety of foods that are high in nutrients and low in saturated and trans fat, cholesterol, added sugars, and salt. .

Related searches for Ryan Sterling 11 th grade

I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.

Download Presentation

Ryan Sterling 11 th grade

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript


Ryan sterling 11 th grade l.jpg

Livin' Healthy

Ryan Sterling11th grade

Other than exercise, there are other factors to living a healthy life


Slide2 l.jpg

Nutrition


New guidelines l.jpg

New Guidelines

  • Eat a variety of foods that are high in nutrients and low in saturated and trans fat, cholesterol, added sugars, and salt.


Old guidelines l.jpg

Let the Pyramid guide your food choices and pick a variety of grains, especially whole grains, and fruits and vegetables

OldGuidelines


Slide5 l.jpg

H2O

  • The importance of water in a daily diet can not be underestimated.


The body needs water to perform the following functions l.jpg

The body needs water to perform the following functions…

  • Digest food and dissolve nutrients, so they can pass through your digestive system.

  • Carry waste products out of the body.

  • Regulate body temperature, cooling body with sweat.

  • Lubricate moving parts.


How much water should i drink l.jpg

How much water should I drink?

  • It is suggested to drink 8 additional cups of water per day.

  • If you regularly exercise then 9-13 glasses is advised according to your weight.


Alcohol l.jpg

Alcohol


Alcohol9 l.jpg

Alcohol

If you drink alcohol, do so in moderation, about one drink per day for women and two for men.


Alcohol abuse and children l.jpg

Alcohol abuse and children

  • Adolescents who begin drinking before age 15 are four times more likely to develop alcohol dependence than those who begin drinking at age 21.


Slide11 l.jpg

Heart Rate


What is heart rate l.jpg

What is Heart Rate?

  • Heart Rate is the number of heart beats per minute;


How to determine your heart rate l.jpg

How to determine your heart rate?

  • Men=220-age

  • Women=226-age


Training zones l.jpg

Training Zones

  • Healthy Heart Zone(warm-up)-50-60%of your maximum heart rate

  • Fitness zone(fat burning)-60-70%of your max heart rate

  • Aerobic zone(endurance training)-70-80%of your max heart rate


More training zones l.jpg

More Training Zones

  • Anaerobic zone(performance training)-80-90% of your max heart rate

  • Red line(max effort)-90-100% of your max heart rate


Know what works for you l.jpg

Know what works for you


Find healthy foods that you enjoy l.jpg

Find healthy foods that you enjoy

Not everyone likes the same health foods, but there is something out there for everyone

Remember-The more water you drink the higher your metabolism will be.


Find what exercises you enjoy l.jpg

Find what exercises you enjoy

  • Most people think of jogging when they think of cardiovascular workouts

  • There are many other ways to get a good cardio workout

  • You can swim, ride a bike, row, or even play a recreational game that gets your heart rate going


Different types of exercise l.jpg

Different types of exercise


Cardiovascular exercise l.jpg

Cardiovascular Exercise

  • This type of exercise stimulates the heart and lungs and builds endurance. This kind of exercise is known as aerobic

  • It is recommended to burn 2000 calories weekly


Flexibility exercise l.jpg

Flexibility Exercise

  • This type of exercise lengthens, stretches and flexes muscles and helps promote balance and overall flexibility.

  • Yoga, dance and pilates are good examples of flexibility training.


Strength developing exercises l.jpg

Strength Developing Exercises

  • This type of exercise is intended to increase muscle strength and stamina

  • Weight lifting is a good example and it is recommended that a combo of all forms of exercise be used in a healthy fitness program.


Very important l.jpg

Very Important

  • It should be noted that any exercise “session” should consist of a good 10-15 min. warm-up

  • The exercise itself should be 30-45 min.

  • Every session should have a generous cool down of 5-10 min. to gradually decrease the intensity of the workout


Slide24 l.jpg

Poor Dieting


Obesity and coronary heart disease l.jpg

Obesity occurs when a persons weight exceeds the ideal bodyweight by 15-20%. This can result in serious health problems

Coronary heart disease is when excess amounts of cholesterol and fat cause arteries and blood vessles to narrow. This can eventually block off an artery totally

Obesity and Coronary heart disease


Diabetes and high blood pressure l.jpg

Diabetes is a medical condition where the body can’t break down sugar in the blood. This can be controlled with the help of a balanced diet.

Too much sodium, sugar, cholesterol or fat can cause the blood vessels to become smaller. Again, proper diet and exercise can promote healthy blood pressure.

Diabetes and High Blood Pressure


Exercise benefits l.jpg

Exercise Benefits


Keeps body healthy l.jpg

Keeps body healthy!!

  • Helps prevent disease

  • Helps normalize blood pressure

  • Helps regulate blood sugar


Exercise provides strong body l.jpg

Exercise provides strong body

  • Prevents bone mineral loss

  • Helps support body structure

  • Promotes weight loss


References l.jpg

References

  • Ryan, Stephanie W., and Littrell, Kimberly; Solutions for Wellness, Eli Lilly Company, 1994.

  • WWW.focusas.com/Alcohol.html

  • WWW.Heartmonitors.com/heart_rate_basics.htm

  • WWW.thewalkingsite.com/thr.html

  • All Pictures were received from Google and Yahoo images.


  • Login