Livin' Healthy. Ryan Sterling 11 th grade. Other than exercise, there are other factors to living a healthy life. Nutrition. New Guidelines. Eat a variety of foods that are high in nutrients and low in saturated and trans fat, cholesterol, added sugars, and salt. .
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Ryan Sterling11th grade
Other than exercise, there are other factors to living a healthy life
Let the Pyramid guide your food choices and pick a variety of grains, especially whole grains, and fruits and vegetables
If you drink alcohol, do so in moderation, about one drink per day for women and two for men.
Not everyone likes the same health foods, but there is something out there for everyone
Remember-The more water you drink the higher your metabolism will be.
Obesity occurs when a persons weight exceeds the ideal bodyweight by 15-20%. This can result in serious health problems
Coronary heart disease is when excess amounts of cholesterol and fat cause arteries and blood vessles to narrow. This can eventually block off an artery totally
Diabetes is a medical condition where the body can’t break down sugar in the blood. This can be controlled with the help of a balanced diet.
Too much sodium, sugar, cholesterol or fat can cause the blood vessels to become smaller. Again, proper diet and exercise can promote healthy blood pressure.