Healthy eating habits For School

1. Healthy eating habits For School Click on arrow start

2. Will you have breakfast? Yes No

3. What will you choose Weet-bix Fruit-loops Apple

4. You are disruptive and no work gets done, creating more homework for yourself Will you morning tea? Yes No

5. You are out of energy Resulting in no work done and lots of homework Click to restart

6. You are working well Will you have morning tea? Yes No

7. What will you have? Muesli-bar Roll-up Fruit

8. Sugar overload, Constant disruption sent to Principals office

9. You are working well, completing set tasks, meaning less homework Will you have lunch? Yes No

10. What will you choose for lunch? Ham & salad wrap Meat Pie Chicken salad

11. You Feel re-energised, with lots of good energy to make it through the rest of school. Will you have afternoon tea? Yes No

12. Lots of Fat and un-sustainable energy. You start to fade and become lethargic before your next snack Will you have afternoon tea? Yes No

13. What will you have for afternoon tea? Yoghurt Nuts Chips

14. You have enough energy to complete all homework and play outside Will you have dinner? Yes No

15. Quick hit of energy, fidgety and unable to complete homework, using all energy outside leaving you fatigued and lethargic. Receives detention next day for uncompleted homework Will you have dinner? Yes No

16. What will you have for dinner? Steak & vegetables Chicken & salad Deep fried fish & chips

17. You feel satisfied, are able to relax and can sleep well Back to start

18. High Fat content lots of quick release energy, unable to relax and has disturbed sleep Back to start

19. You go to sleep hungry and have a very disturbed sleep Back to start