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GCSE PE Bobsleigh Lesson. RACE DOWN THE TRACK BY ANSWERING QUESTIONS!. Make sure you buzz in to answer a question. Get into teams and pick one of the following countries. Which muscle group acts as a fixator at the shoulder to stabilise the joint during movement? Biceps Triceps Rotator Cuff.
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GCSE PE Bobsleigh Lesson RACE DOWN THE TRACK BY ANSWERING QUESTIONS! Make sure you buzz in to answer a question
Which muscle group acts as a fixator at the shoulder to stabilise the joint during movement? Biceps Triceps Rotator Cuff During movement what action is being take by the antagonist? Shortening Lengthening Staying the same length Which muscle group contracts to cause horizontal flexion during a punch in boxing? Pectorals Deltoid Latissimus Dorsi Which muscle operates as the antagonist pair in combination with the hip flexors? Gluteus Maximus Hamstrings Quadriceps
Which muscle group acts as a fixator at the shoulder to stabilise the joint during movement? Biceps Triceps Rotator Cuff During movement what action is being take by the antagonist? Shortening Lengthening Staying the same length Which muscle group contracts to cause horizontal flexion during a punch in boxing? Pectorals Deltoid Latissimus Dorsi Which muscle operates as the antagonist pair in combination with the hip flexors? Gluteus Maximus Hamstrings Quadriceps
Which gel-like substance helps to lubricate the movement of joints? Articular Cartilage Bursae Synovial Fluid Which two bones connect at the shoulder? Scapula and Sternum Scapula and Humerus Humerus and Sternum In which part of a bone are blood cells produced? Bone Marrow End of bones Cartilage Which of the following joints is an example of hinge joint? Hip Shoulder Ankle
Which muscular structure separates the heart into left and right? Ventricles Atria Septum Which valve separates the left atrium from the left ventricle ? Tricuspid Bicuspid Semilunar What is defined as “the amount of blood pumped out of the heart per minute”? Stroke Volume Heart Rate Cardiac Output Which formula is correct for cardiac output? Stroke Volume x Heart Rate Stroke Volume ÷ Heart Rate Stroke Volume + Heart Rate
Where in the respiratory system does gaseous exchange take place? Alveoli Trachea Bronchioles Which of these gases can the protein haemoglobin carry? Ammonia and Methane Nitrogen and Hydrogen Sulphide Oxygen and Carbon Dioxide For the average adult, what measurement would we expect for Tidal Volume? 2 litres 0.5 litres 6 litres During the first 10 minutes of a hockey match, what would you expect the tidal volume of a midfielder to do? Remain constant Decrease Increase
What typically happens to muscle temperature during a warm up? Remains constant Increases Decreases As a result of long term aerobic training, which type of blood cell would increase in number? White Platelets Red Which part of the heart thickens the most as a result of cardiac hypertrophy? Atrial walls Right ventricle Left ventricle Which of the following is an anaerobic effect of long term training? Increased tolerance to lactic acid Increased number of functioning alveoli Decrease in resting blood pressure
What feature of a human body acts as the fulcrum in all lever systems? Muscle Long bone Joint In which position will the fulcrum be in relation to the effort and load in a first class lever system? One the left In the middle On the right Which muscle contracts and acts as the effort during elbow flexion? Triceps Deltoid Biceps Which of these equations accurately describes mechanical advantage? Effort arm + resistance arm Resistance arm ÷ effort arm Effort arm ÷ resistance arm
Which form of health includes cooperation and sense of belonging? Physical Mental Social Which of the following is a possible effect of a sedentary lifestyle? Increased self esteem Hypertension Good posture Which of these tests is most relevant for measuring muscular endurance? Sit and reach test 60 second press up test 12 minute cooper run What is being defined here?: ‘the test should produce similar results each time the test is taken’. Reliability Validity Performance
Which of the following is a key principle of training? Progressive overload Fitness Individual needs Calculate the maximum heart rate for a 16 year old netball player. 196BPM 190 BPM 204BPM What does the acronym FITT stand for? Frequency, Intensity, Time, Type Fitness, Intensity, Time, Type Frequency, Intensity, Training, Type How would a long jumper increase the intensity of weight training? Greater number of reps Less recovery time Increased resistance
Which training method is most commonly used by a marathon runner? Continuous training Weight training Pilates Which training method is most relevant for a tennis player developing power? Fartlek training Plyometric training Flexibility training How do we measure the intensity of flexibility training? % max HR Length of hold % ROM Why are sport-specific activities completed as part of a warm up? To raise the pulse To increase oxygen transportation To increase coordination of antagonistic pairs
What does the acronym PED stand for? Performance-enhancing drugs Performance-enabling drugs Performance-elevating drugs Which of the following is an example of a stimulant used by performers to enhance performance? Caffeine Anabolic steroids Diuretics What is the primary purpose of using anabolic steroids in sport? To increase training intensity To produce more red blood cells To reduce the pain of an injury What type of PED helps to mask the pain of an existing injury to allow a performer to continue competing? Beta blockers Anabolic steroids Narcotic analgesics
Which of the following skills can be considered the most closed skill from the game of rugby union? A penalty kick Making a tackle Finding space to receive the ball Complex skills often involve mental processes. Which of the following are mental processes? Decision-making Throwing Catching Which of the following skill types involves a greater level of perception? Complex skill Closed skill Open skill Which of the following is an example of a complex skill? Hitting a ball Jumping Netball shooting
Which guidance type would typically include a coach providing a demonstration of a technique or performance? Verbal Visual Manual Which of the following is an example of verbal guidance within a coaching session? Use of harness Demonstration Peer feedback Which form of guidance is most useful for early stages of learners? Mechanical Manual Visual Which of the following guidance types is unlikely to occur during competition? Verbal Manual Visual
What type of feedback comes from the coach? Intrinsic Personal Extrinsic When a netball Goal Shooter sees their shot fall through the net, what kind of feedback is this? Knowledge of results Intrinsic Knowledge of performance What type of performer tends to need extrinsic feedback most? Experienced Professional Novice Which type of feedback also tends to be extrinsic? Knowledge of performance Intrinsic Knowledge of results
Which of the following is true in relation to imagery in sport? A mental process A physical process An emotional process Which of these preparation techniques is a physiological process? Self-talk Imagery Breathing control Which mental preparation process involves a performer creating a picture in their mind? Imagery Breathing control Self-talk Which of these mental processes is likely to cause performance to worsen? Positive self-talk Imagery Negative self-talk
Which of the following is a value of goal setting? To provide motivation To test an athlete To force an athlete to behave What type of goal is this?: "To be selected by the first team three times by the end of the season." Performance goal Outcome goal Combination goal The SMART principle is used to set compelling goals. What does the T stand for? Technical Time bound Target Which of these targets would be specific to a javelin thrower? 'I am going to increase my cardiovascular fitness by 5%' 'I am going to increase my maximal shoulder press lift by 5%' 'I am going to improve my reaction time by 5%'
Which types of skills are learned by children in the early stages of life and include running, jumping and throwing? Fine motor skills Specific skills Gross motor skills Which sporting event is the flagship for disability sport? Olympic Games Paralympic Games World Cup During which stage of life is it most common for people to drop out of participation in physical activity? Early years Teenage years Adulthood Which of the following is a logistical barrier to participation for someone with a disability? Lack of confidence Lack of funds for adapted equipment Lack of transport
For which of the following reasons might a governing body of a sport adapt its rules? Inclusion Weather conditions Sportsmanship Which psychological attitude might be most likely to encourage behaviours of gamesmanship in athletes? Inclusion Win at all costs Task-oriented What personality traits may lead a competitor to cheat? Intrinsically motivated Extrinsically motivated Task-oriented Which of the following behaviours breaks the contract to compete? Deviancy Commitment Training
What is the primary role of commercialism in sport? Increased participation Equality Profit What is being described here?: 'A company that pays to advertise its product alongside sporting events, teams or individuals.' Media Elite sport Sponsor Which of these is a negative effect of sponsorship on sport? Potential for unsuitable brand partnerships Increased revenue for coaching costs Subsidised kits and equipment Which of these is a benefit of sponsorship for the sponsors themselves? Tax relief Guaranteed income Negative publicity
Which technological development in Paralympic sport is a type of prosthetic? Running blades Cambered wheels Game analysis software Which technology allows spectators to have an opportunity to have a personal link with their sporting heroes? Digital media Interactive software Social media Which of the following is a negative impact of technology for officials? Expense Loss of trust Reduced interest in grass roots sport Which of the following is a positive impact of technology for home spectators? Interactive software Better player analysis More accurate scoring analysis
Which of the following health benefits is an emotional benefit? Increased self-esteem Decreased chance of illness Increased strength Feelings of anxiety and stress are an indication of a lack of which type of health? Physical Emotional Social A negative lifestyle affects the body and mind over what time period? Short term only Long term only Both short and long term Which of these health benefits is something an individual gains as a result of an active, healthy lifestyle? Increased likelihood of depression Increased educational achievement Reduced likelihood of osteoporosis
Which of these states involves the least energy expenditure? Sedentary behaviour Light activity Moderate activity Which condition, associated with a sedentary lifestyle, is referred to as hypertension? High blood pressure Coronary heart disease Type 2 diabetes Which of the following experiences of school can be considered sedentary? A PE lesson Sitting at a desk Playing games at break time For whom does the recommendation of five sessions of 30 minutes activity each week apply? Adults Adolescents Children
What unit is energy consumption measured in? Calories Watts Kilograms Which of these nutritional elements is used to rebuild the muscle tissues that are damaged by heavy training? Carbohydrates Fats Proteins Which of these forms of fat is an essential feature of a balanced diet? Saturated fats Polyunsaturated fats Trans fats What is the role of insoluble fibre in the human body? To reduce cholesterol To rehydrate To keep the bowels healthy
Which of the following roles in sports would be considered that of an official? A coach A team manager A referee What type of relationship do national governing bodies have with their international federations? Sponsors Affiliates Partners Which document must be written by a PE teacher prior to a new activity to ensure that dangerous experiences are avoided? Lesson plan Risk assessment Coach guide Which organisations decide and regulate the rules of each sport? Sport England Team GB The governing body
