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http://freesupplementrial.com/activated-xtnd/

Activated Xtnd Step 2: How to perform Kegel exercises<br><br>When you have identified the muscles to be toned, follow these instructions:<br><br>Contract the pelvic floor muscles for a second or two to begin. Repeat this exercise as often as you can up to 10 contractions in a row several times a day.<br>http://freesupplementrial.com/activated-xtnd/<br>

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http://freesupplementrial.com/activated-xtnd/

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  1. Activated Xtnd Step 1: Locate the pelvic floor muscles The best is to try to stop the flow of urine when you go to the bathroom. If you succeed in interrupting and voluntarily resuming the flow, then our congratulations, you have contracted the muscles of your pelvic floor and successfully completed your first Kegel exercise! If, however, you have not succeeded, try the following: When you contract these muscles, you must feel as if you are tightening them and pushing them slightly inside, as if you were going in and contracting the belly button to stick it to your spine. You must feel a slight lift of the scrotum and penis. If you have trouble finding these muscles or can not stop the flow of urine during urination, seek the help of a health professional. http://freesupplementrial.com/activated-xtnd/

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