Food fuels and energy systems supper quiz
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Food Fuels and Energy Systems Supper Quiz!. Are you ready for a challenge? . Quiz Rules . All students are to complete the quiz in class and can also use as revision for SAC and exam. Students must compete there own work All questions are to be attempted Each question is worth 1 point

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Food Fuels and Energy Systems Supper Quiz!

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Food fuels and energy systems supper quiz

Food Fuels and Energy Systems Supper Quiz!

Are you ready for a challenge?


Quiz rules

Quiz Rules

  • All students are to complete the quiz in class and can also use as revision for SAC and exam.

  • Students must compete there own work

  • All questions are to be attempted

  • Each question is worth 1 point

  • Total points awarded are


Quiz part a

QUIZ PART A

FOOD FUELS


Question 1

Question 1:

  • How many basic nutrients provide a source of energy to ATP

    • Four

    • Three

    • Answers 1 & 2

    • Five


Question 2

Question 2:

  • What does ATP stand for?

    • Adenosine Triphosphate

    • Adenosine Diphosphate

    • None of the above


Question 3

Question 3:

  • Out of the basic nutrients which nutrient is mostly used especially during rest periods from exercise ?

    • Proteins

    • Carbohydrates

    • Fats (Lipids)


Question 4

Question 4:

  • Proteins are used when sources of which nutrient are diminished

    • Carbohydrates

    • Fats (Lipids)

    • Neither

    • Answer 1 & 2 re correct


Question 5

Question 5:

  • The recommended daily intake of proteins for a balanced diet is?

    • 10 percent

    • 10-15 per cent

    • 30 percent

    • 25 percent


Question 6

Question 6:

  • What is the bodies preferred source of energy during exercise ?

    • Carbohydrates

    • Fats

    • Proteins

    • All of the above


Question 7

Question 7:

  • Fats (Lipids) are stored where within the body?

    • Liver

    • Muscles

    • Kidneys

    • Various body sites

    • Answer 2 & 4


Question 8

Question 8:

  • During exercise describe the order in which each food source will be used and at what intensity and duration of exercise.


Question 9

Question 9:

  • Explain the term “hitting the all”?


Question 10

Question 10:

  • Pasta, White bread and rice are all classified in what GI range

    • Low GI

    • Moderate GI

    • High GI


Question 11

Question 11:

  • Example the process of how ATP is turned into ADP and then how the process is reversed?


Question 12

Question 12:

  • What is the glycaemic index give a clear definition of what it measures?


Question 13

Question 13:

  • Food that have a High GI are placed were about on the index scale?

    • Between 50-60

    • 80-100

    • 0

    • None of the above


Question 14

Question 14:

  • The night before a your first competitive football match what kind of food would you eat in order to prepare you body?


Question 15

Question 15:

  • What is meant by the term ‘glycogen sparing’?


Quiz part b

QUIZ PART B:

ENERGY SYSTEMS


Question 16

Question 1:

  • How many energy systems are there and can you name them?


Question 21

Question 2:

  • Out of the three energy system which one lasts for only 10-12 seconds of work?

    • ATP-PC Energy System

    • Aerobic Energy System

    • Anaerobic Glycolysis (Lactic Acid) Energy System


Question 31

Question 3:

  • List the factors that effect which energy system will be used by the body ?


Question 41

Question 4:

  • What happens to the demand for ATP within the during exercise compared to at rest?


Question 51

Question 5:

  • The Anaerobic Glycolysis (Lactic Acid) Energy System lasts for exercise lasting a duration of how many seconds?

    • 30 seconds

    • 10-90 seconds

    • 60 seconds

    • None of the above


Question 61

Question 6:

  • The ATP-PC Energy System is anaerobic in nature what of the following statements is true?

    • Not dependent on oxygen to be transported

    • Has an unlimited amount of supply within the body

    • Only resynthesized every other day

    • None of the above are true


Question 71

Question 7:

  • Interplay is the term given when all three energy systems work together to help rebuild ATP stores?

    • True

    • False


Question 81

Question 8:

  • What is the by product formed during the the anaerobic energy system?

    • Lactic Acid

    • Glycogen

    • ATP


Question 91

Question 9:

  • Give a definition of the anaerobic glycolysis (lactic acid) energy system? Also state what intensity and duration of exercise it lasts for?


Question 101

Question 10:

  • In what energy system does the resynthesis of ATP occur in the absence of oxygen?

    • ATP-PC

    • Anaerobic Glycolysis (Lactic Acid)

    • Aerobic Energy System

    • This can happen across all of the energy systems


Question 111

Question 11:

  • In what energy system does the resynthesis of ATP occur in the presences of oxygen?

    • Anaerobic glycolysis (Lactic Acid) Energy System

    • This can happen across all of the energy systems

    • Aerobic Energy System

    • ATP-PC energy system


Question 121

Question 12:

  • Explain what is meant by the term steady state?


Question 131

Question 13:

  • For a midfielder in soccer what is the most dominant energy system and why? Explain?


Question 141

Question 14:

  • What energy system is the slowest at resynthesis?

    • ATP-PC

    • Aerobic Energy System

    • Anaerobic Glycolysis (Lactic Acid) Energy System


Question 151

Question 15:

  • List the two energy systems fatigue the quickest and explain why this happens?


Question 161

Question 16:

  • How long can the Aerobic energy system last for? Explain


Question 17

Question 17:

  • In what energy system can fats provide more energy than carbohydrates?

    • Aerobic Energy System

    • ATP-PC

    • Anaerobic Glycolysis (Lactic Acid) Energy System


Question 18

Question 18:

  • What happens when one energy system depletes all its ATP sources? Explain


Question 19

Question 19:

  • Using the example of netball explain how each energy system interplays with one another?


Question 20

Question 20:

  • Explain what is meant by the term specificity and how it is used when training energy systems?


Congratulations you have finished

Congratulations YOU have FINISHED

  • Feeling confident I think you guys are lets check out the answers 

Well done Year 12 you have just completed food fuels and the three energy systems, you are now one step closer to exams


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