Exercise at Your Desk. The workout for your workplace. Benefits of Stretching. Stretching can help your employees:. Implementation Tips. Encourage management commitment to dedicate breaks or some other time to stretching—schedule about five minutes for each stretching session
The workout for your workplace
Stretching can help your employees:
Neck, Shoulders and Chest:Five-minute Program
Back, Hands and Legs:Five-minute Program
*If your chair has rollers, make sure it is anchored against the desk.