1 / 7

Memory in everyday life

Memory in everyday life. Strategies for memory improvement. You can improve your memory using various techniques: Chunking Cramming Cues External aids Imagery Make it meaningful Make no mistakes Me! Me! Me! Place it! Rehearse it! Routine Test it! Wordplay. Chunking.

emile
Download Presentation

Memory in everyday life

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Memory in everyday life

  2. Strategies for memory improvement. • You can improve your memory using various techniques: • Chunking • Cramming • Cues • External aids • Imagery • Make it meaningful • Make no mistakes • Me! Me! Me! • Place it! • Rehearse it! • Routine • Test it! • Wordplay

  3. Chunking • Even with food you don’t usually swallow large pieces whole. You cut it up into manageable pieces, so why not do the same for information you are trying to remember. • 020846793021(Whole) • 0208 467 930 21(manageable chunks)

  4. Method of Loci/Roman room(Place it!) • Use a mental image of a place you know well - such as your home - and take a mental walk through the rooms in a set order. Then, put the names from your list one by one into the rooms. E.g. Your boy/girlfriends siblings in order of age…Visualise • Harry the eldest in your front room • Sally the second in the back room. • Molly the third is in the kitchen ... and so on. To recall the names later you repeat the mental walk.

  5. Cues • Give yourself a cue to help your intention to do something. • Doctors use it to help people's health behaviour. • E.g. say to yourself 'whenever I have my first cup of tea in the morning, I will also take my pills'. Or ‘ • When neighbours finishes I'll do my exercises'.

  6. Mnemonics • If you impose structure you can recall information more easily. One way is using the Peg-word system: • One-Bun. • Two-Shoe. • Three-tree. • Four-door. Another famous mnemonic is: • Richard Of York Gave Battle In Vain. (Colours of the rainbow).

  7. Do these techniques really work. The effectiveness of the methods depend on organisation: • They provide links to existing memories. • They link information together. Therefore retrieval of one item is likely to lead to the retrieval of another. • Thus these methods are effective if used correctly.

More Related