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Baselines

Baselines. (swim) 10 laps in _________ min/sec (bike) 2 miles in _________ min/sec (run) 1 mile in __________ min/sec Setting your goal Your goal should show improvement! Swim 20 laps in ___________ min/sec Bike 4 miles in ___________ min/sec Run 1.5 miles in ___________ min/sec.

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Baselines

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  1. Baselines • (swim) 10 laps in _________ min/sec • (bike) 2 miles in _________ min/sec • (run) 1 mile in __________ min/sec Setting your goal Your goal should show improvement! • Swim 20 laps in ___________ min/sec • Bike 4 miles in ___________ min/sec • Run 1.5 miles in ___________ min/sec

  2. Fitness Project • Graded items • Triathlon Planning Worksheet – 20 points • Cardiovascular Fitness Log – 20 points • Muscular Fitness Log – 20 points • Completed Project – 100 points • Tentatively due the first week in December

  3. Warm-ups • Running • Stretches - Activity • High Knees Run ½ mile (2 laps around • Butt Kicks track) in 6 minutes and 30 • Frankensteins seconds • Power Skips • Biking • Swimming • Upper Body Weight Training • Lower Body Weight Training

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