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Saturday menu . Breakfast : caprese tOASTS. Ingredients : 4 Slices soy and linseed bread 80g of fresh low-fat ricotta cheese, crumbled 3 Roma Tomatoes, thinly sliced 1 Small Avocado, thinly sliced 1/3-cup small fresh basil leaves Method : 1. Toast Bread. Cut in half diagonally

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breakfast caprese toasts
Breakfast : capresetOASTS
  • Ingredients :
  • 4 Slices soy and linseed bread
  • 80g of fresh low-fat ricotta cheese, crumbled
  • 3 Roma Tomatoes, thinly sliced
  • 1 Small Avocado, thinly sliced
  • 1/3-cup small fresh basil leaves
  • Method :
  • 1. Toast Bread. Cut in half diagonally
  • 2. Spread toast with half the ricotta. Top with Avocado and Tomato. Sprinkle with basil and remaining ricotta. Season with salt and pepper. Serve.
lunch spinach and corn pasties
Lunch : SPINACH AND CORN PASTIES
  • Ingredients
  • 2 medium potatoes (400g) diced into 1cm pieces
  • 250g frozen spinach, thawed, drained
  • 2 x 310g creamed corn
  • 3 sheets ready-rolled shortcrust pastry
  • Method
  • 1. Cook potato in heated oiled large frying pan, stirring until browed lightly. Combine Potato, spinach and corn in large bowl.
  • 2. Preheat oven to 200 degrees (180 degrees fan-forced). Oil two oven trays.
  • 3. Cut pastry sheets in half diagonally. Place equal amounts of filling on one half of each pastry triangle; fold pastry in half to enclose filing, press edges with fork to seal.
  • 4. Place Pastries on trays; spray with cooking oil spray. Bake for about 30 minutes or until golden brown. Serve with sweet chilli sauce (Optional)
dinner herb crumbed beef fillets
DINNER : HERB – CRUMBED BEEF FILLETS
  • Ingredients
  • 4 x 200g beef scotch fillet steak
  • 1-¼ cups of fresh breadcrumbs
  • 40g butter melted
  • 2 tablespoons finely chopped fresh mixed herbs
  • Method
  • 1. Cook steaks, uncovered, in heated oiled large frying pan until cooked as desired; place on oven tray.
  • 2. Meanwhile, combine breadcrumbs, butter and herbs in small bowl.
  • 3. Preheat grill. Sprinkle breadcrumb mixture over top of steaks; brown lightly under grill.
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