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Chile/Pimenton

Chile/Pimenton. Chiles Rellenos 1 libra de pavo molido ½ taza de cebolla finamente picada 10 onzas de maíz congelado, derretido 15 onzas de tomate en lata con poco sodio ¼ taza de agua 1/8 cucharadita de pimienta ½ taza de arroz cocido instántaneo 6 chiles medianos

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Chile/Pimenton

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  1. Chile/Pimenton Chiles Rellenos 1 libra de pavo molido ½ taza de cebolla finamente picada 10 onzas de maíz congelado, derretido 15 onzas de tomate en lata con poco sodio ¼ taza de agua 1/8 cucharadita de pimienta ½ taza de arroz cocido instántaneo 6 chiles medianos Coloque el pavo y cebolla en el sartén Cocine por 8-10 minutos y escurra. Agregue tomates, maíz, agua, y pimienta. Mezcle con el arroz, cubra, e hierva en bajo por 5 minutos. Remueva del fogón y espere 5 minutos. Remueva la tapa y semilla de los chiles, y rellene con la mezcla de carne. Con cuchara agregue lo que queda en los chiles, cubra y horneé a 350 grados por 45 minutos. Se origino en Latinoamerica Crece en una planta que puede ser de 3 pies El Chile/Pimenton campana es el mas popular en los Estados Unidos Excelente fuente de Vitamina C y A This publication was partially funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).  The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low incomes. It can help you buy nutritious foods for a better diet. To find out more, contact your local county or city Department of Social Services (phone listed under city/county government).  For help in finding local number, call toll-free: 1-800-552-3431 (M-F 8:15-5:00, except holidays).  By calling your local DSS office, you can get other useful information about services.  In accordance with Federal law and U.S. Department of Agriculture (USDA) policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, religious creed, age, disability, political beliefs, or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue SW, Washington, DC 20250-9410 or call, toll free, (800) 795-3272 (voice) or (202) 720-6382 (TDD). USDA is an equal opportunity provider and employer. This publication was partially funded by the Expanded Food Nutrition Education Program, USDA, CSREES. Disfrute la calidad de comida que la cantidad Una dieta saludable ayuda a prevenir la enfermedad

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