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Southampton Diving Academy. SDA. The VISION for Southampton Diving Academy is : To create a high quality programme to cater for divers at all stages of development and with different aspirations and aptitudes. SDA.

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SDA

The VISION for Southampton Diving Academy is :

To create a high quality programme to cater for divers at all stages of development and with different aspirations and aptitudes


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SDA

  • The Academy has seen much success in the past 6 years since it’s inception January 2000.

  • Olympic Silver medal

  • Commonwealth Gold and silver medals

  • 2 x World Bronze medal

  • Many National Champions

  • 11divers on JTP during this time

  • 2 divers on AASE

  • 5 divers on JOP during this time

  • 5 divers on TASS during this time

  • 2 divers on Talent selection and confirmation

  • 5 divers on World Class development

  • 5 divers on World Class Podium


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SDA

  • The Academy has over 18 National team members: Peter, Blake, Billy, Gary, Gavin, Ciaran, Tom, Chris, Max, Sam, Jack, Monique, Stacie, Charly, Louise, Natalie, Emily and Bethany

  • The Academy has a coaching staff of 30 qualified coaches covering all National programmes

  • The Academy is the 5th programme in England to be involved in TID

  • Lindsey Fraser was awarded the Helen Rollason medal for the top female coach in the UK in 2004

  • The SDA new structure is based entirely on the LTAD and it’s pyramid


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Training to compete

Training to train

Learning to train

The LTAD Pyramid

Training

To

win

FUNdamentals


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Junior Elite

Squads

Age Group

Squads

Development Squads

Fast track, A team, skills

The SDA Pyramid

Elite

Lesson scheme

Tasters


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Numbers

(these are subject to change)

Elite

15

Junior Elite

Squads

22

Age Group Squads

25

Development Squads

102

Lesson scheme

200

Tasters

100


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Selection Criteria

Represent

GB

Competing at

National Junior elite Level

Competing at National

age group level

Fast track – base level of entry into the programme

Development – skills divers aspiring to NAG

Skills – competing at National skills level

Anyone who would like to try diving


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Training Offered

Elite

Up to 9 sessions

Junior elite

Squads

6 sessions

Age group

Squads

4 sessions

Fast track – 1 lesson, 1 session

Recreational – 2 sessions

Development team – 3 sessions

Skills team – 3 sessions

Lesson scheme

1x30 min lesson for 6 weeks

Tasters

1 x 30 min lesson

Non competitive – 1 session


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Squad leaders

Elite - Lindsey

Junior elite - Lindsey

Age group - Jack

Fast track – Charly

Development –Anna

Recreational - Louise

Skills - Louise

Lesson scheme

Tasters – Stephanie

Non-competitive - Sarah


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Coaching staff

(coaches may coach at more

than one level)

Elite –

Lindsey, Charly

Junior elite –Charly,

Lindsey, Chris G

Age group –Fran, Chris, Melissa, Jack

Fast track – Fran, Louise, Melissa

Development – Anna, Jack

Skills – Fran, Jack, Louise, Anna

Lesson scheme – as needed

Tasters – as needed


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