training and safety for physical activities
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Ch 4 Lesson 4

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Training and Safety for Physical Activities. Ch 4 Lesson 4. Training and Peak Performance. Training program- formalized physical preparation for involvement in a sport or another physical activity Will vary based on activity or sport Ex: football player or cross country runner

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training and peak performance
Training and Peak Performance
  • Training program- formalized physical preparation for involvement in a sport or another physical activity
    • Will vary based on activity or sport
      • Ex: football player or cross country runner
  • Who can help create a training program for you??
taking care of your body while training
Taking Care of Your Body while Training
  • Proper Nutrition
    • Get enough nutrients; vitamins and minerals important
    • Eat healthy nutrient dense foods
  • Hydration
    • Taking in fluids so body can function
    • Before, during, and after exercise
taking care of your body while training cont
Taking Care of Your Body while Training (cont)
  • Adequate Rest
    • 8-10 hrs of sleep is important
    • Body needs to rest and reenergize
  • Avoiding Harmful Substances
    • Tobacco-cancer
    • Alcohol-liver, brain damage, poor decision
    • Steroids- cancer, heart attack, sterility…
    • Other drugs- addiction, disease, death
nutritional supplements
Nutritional Supplements
  • Any nonfood substance that contains one or more nutrients that the body needs
    • Need to be careful with supplements
    • Not regulated by the FDA
    • Can be helpful if not getting nutrients from food
safety reduce risks
Safety- reduce risks
  • Health screening- check for diseases or disorders
  • Use proper equipment
  • Play at your skill level
  • Obey rules and restrictions
  • Practice good sportsmanship
personal safety
Personal Safety
  • Select proper time and place
    • Ex: metro park alone at night…not a good idea
  • Use reflective gear, wear bright colors if exercising at night
  • Effects of weather
    • Slippery, icy roads/sidewalks
  • Wear Helmets
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