Training and safety for physical activities
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Training and Safety for Physical Activities. Ch 4 Lesson 4. Training and Peak Performance. Training program- formalized physical preparation for involvement in a sport or another physical activity Will vary based on activity or sport Ex: football player or cross country runner

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Ch 4 Lesson 4

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Training and safety for physical activities

Training and Safety for Physical Activities

Ch 4 Lesson 4


Training and peak performance

Training and Peak Performance

  • Training program- formalized physical preparation for involvement in a sport or another physical activity

    • Will vary based on activity or sport

      • Ex: football player or cross country runner

  • Who can help create a training program for you??


Taking care of your body while training

Taking Care of Your Body while Training

  • Proper Nutrition

    • Get enough nutrients; vitamins and minerals important

    • Eat healthy nutrient dense foods

  • Hydration

    • Taking in fluids so body can function

    • Before, during, and after exercise


Taking care of your body while training cont

Taking Care of Your Body while Training (cont)

  • Adequate Rest

    • 8-10 hrs of sleep is important

    • Body needs to rest and reenergize

  • Avoiding Harmful Substances

    • Tobacco-cancer

    • Alcohol-liver, brain damage, poor decision

    • Steroids- cancer, heart attack, sterility…

    • Other drugs- addiction, disease, death


Nutritional supplements

Nutritional Supplements

  • Any nonfood substance that contains one or more nutrients that the body needs

    • Need to be careful with supplements

    • Not regulated by the FDA

    • Can be helpful if not getting nutrients from food


Safety reduce risks

Safety- reduce risks

  • Health screening- check for diseases or disorders

  • Use proper equipment

  • Play at your skill level

  • Obey rules and restrictions

  • Practice good sportsmanship


Personal safety

Personal Safety

  • Select proper time and place

    • Ex: metro park alone at night…not a good idea

  • Use reflective gear, wear bright colors if exercising at night

  • Effects of weather

    • Slippery, icy roads/sidewalks

  • Wear Helmets


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