Managing Your Tinnitus: Changing Your Thoughts and Feelings (Session 2 of 3). Version date: June 5, 2012. This workshop was developed by researchers at: The VA RR&D National Center for Rehabilitative Auditory Research (NCRAR), located at the Portland, Oregon VA Medical Center
Version date: June 5, 2012
These goals can be reached even if the sound of your tinnitus doesn’t change!
Take a moment to… you started to fill out at the last meeting
Remember: you started to fill out at the last meeting
Changing Thoughts you started to fill out at the last meeting
Paying Attention to Thoughts
New skill you will begin to learn today
What must you do BEFORE you can change your thoughts?
Describe the concept rather than giving an example
Changing Thoughts and Feelings Worksheet
(back of Workbook)
Deep Breathing and Imagery
Planning Pleasant Activities
WAIT: do not complete yet