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Self as Context PowerPoint PPT Presentation


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Contact with the. Present Moment. Committed. Action. Self as Context. Two scales. Acceptance. Notice 5 things. Dropping An Anchor. Weightlifting. Costs of struggle. “Don’t feel this”. Jumping. Polygraph. “Just noticing” everyday tasks. Bus Driver Exercise. Feedback screech.

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Self as Context

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Self as context

Contact with the

Present Moment

Committed

Action

Self as Context

Two scales

Acceptance

Notice 5 things

Dropping

An Anchor

Weightlifting

Costs of struggle

“Don’t feel this”

Jumping

Polygraph

“Just noticing”

everyday tasks

Bus Driver

Exercise

Feedback screech

Coming to &

Being in session

Physicalising

Tug of war

FEAR/DARE

Willingness

Reverse compass

Chocolate Cake

Raisin/Breath etc

Everyday hygiene

Inside-outside rule

I can’t walk

to the door…

Gentle return

BRIEF

BULLS

EYE

“Nutshell”

Exercise

Hexaflexercise

Quicksand

Evolution &

Fear / Anxiety

Paranoia

Uncertainty

Passengers on

The Bus / direction

Problem Solving

Machine

‘99 book

Long obs self

80thbirthday

Stranded/Epitaph

Haveto Vs Chooseto

Milk

milk

Labeling thoughts

and feelings

Matrix “Store”

I’m having the

thought that…

Russ’

Continuous You

ADL’s /Heroes

R’ships etc.

PVQ II

Values and

Pain

Little Miss

Muffet

I am whole,

Complete, perfect

Not your friend

MF2

HFDEI

Hand as

thought

Chessboard

Direction Vs

Destination

Lighthouse

graphic

Swamp metaphor

Horror Movie

Metaphor

Leaves on Stream

The

Numbers

Good Self

Bad Self

I’m not that

2 Mountains

Pain and Purpose Vs

No pain/meaningless

Watch your

Thinking

There go

your thoughts

Index card

Thoughts->story

Values

Defusion

Minds for a Walk


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