Effects of exercise. © 2006 Pearson Publishing Tel 01223 350555. Effects of training. Aerobic activity leads to increased: Aerobic threshold Cardiovascular endurance Lung capacity Anaerobic activity leads to increased: Anaerobic threshold Muscular endurance Lactic acid tolerance.
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© 2006 Pearson Publishing Tel 01223 350555
Aerobic activity leads to increased:
Anaerobic activity leads to increased:
Effects of this type of training include:
Benefits of strength training include increased: