D.I.Y.F.

1. D.I.Y.F. DO IT YOUR-SELF FITNESS NEW FROM SCOTT VINES D.P.T.

2. “A Fork In The RoadFor The D.I.Y. Fitness Crowd” Instructional Aids Fitness Aids Bowflex Tread Climber Bowflex Uppercut Randy Couture Home Gym • Insanity • P90 X • Rush Fit

3. What Are Instructional Aids? Common Instructional Aids are referred to as Metabolic Conditioning Aids. Metabolic Conditioning is characterized by: Full Body Workouts Moderate Loads Little to No Recovery Period Diet Help and Exercise Tracking Excess Post-Exercise Oxygen Consumption (EPOC)

4. INSANITY • Created by Shaun T • Based off the EPOC principle, dubbed “Max Interval Training” • Work out in 3, block sessions of 5 minutes of high intensity • Rests/Breaks for only about 30 seconds between each block • Full body workout, spread out throughout each session, week, and month

5. INSANITY

6. P90 X • Developed and created by Tony Horton • Utilizes the EPOC principle in the form of his “Never Plateau” method of exercise • Intensity and variety are said to be highly intermixed • With increased fitness, new challenges are presented

7. P90 X

8. RUSHFIT • Created and Developed by Erik Owings and Georges St. Pierre • Based on the EPOC principle in his 5 rounds of 5 minutes high intensity styled workout • Simulates Mixed Martial Arts training mixed with highly varied full body workout outs • Works in only 8 weeks and has complete tracking system

9. RUSHFIT

10. OVERALL REVIEW PRO’S CON’S Can be intimidating as it’s a blind expense Requires personal commitment and drive Some require additional costs Requires sanitary space in your house to do • Way to track exercise regiment • Way to track nutrition • Way to track fitness progress • Programs are highly effective as long as the exercises schedules are adhered to

11. FITNESS AIDS BOWFLEX TREAD CLIMBER BOWFLEX UPPERCUT AB-CARVER ALL ARE WELL ROUNDED PERSONAL APPARATUS FOR THE MOTIVATED INDIVIDUAL

12. BOWFLEX TREAD CLIMBER • Burns 3.5 times more calories than the stair climber, elliptical, and treadmill • Combines all walking with the motions of the stair climber and the eliptical • Low impact on all the joints • Massive variety of options, modes, settings, and overall support

13. BOWFLEX TREAD CLIMBER

14. BOWFLEX UPPERCUT • Developed as a “self spotter” to allow you to work out more efficiently, longer • Activates 30% more muscles in the core, arms, and chest • Allows you to perform up to 4 times more reps than without • Comes with a variety of support options in the form of two packages

15. BOWFLEX UPPERCUT

16. Ab Carver • Designed to work the entire core on both the Anterior and Posterior planes • This aid features a returning internal coil • Provides resistance going out • Gives assistance when pulling back in • Allows for much better form and many more reps for better conditioning than normal ab rollers

17. Ab Carver

18. OVERALL REVIEW PRO’S CON’S REQUIRES SOME APPLICABLE KNOWLEDGE CAN BE A HIGH INITIAL COST MIGHT HAVE TO WORRY ABOUT CREDIT MUST BE SELF MOTIVATED • PURCHASE TO OWN • OVER THE LONG RUN, MUCH CHEAPER • CAN TAILOR TO YOUR OWN HOUSE OR HOME GYM • CAN TAILOR YOUR PROGRAM TO WHAT YOU WANT, EASIER • COME WITH EXERCISE PROGRAMS

19. DO IT YOUR-SELF FITNESSSOURCES http://www.acefitness.org/certifiednewsarticle/1443/ http://www.beachbody.com/product/fitness_programs/insanity.do?e=166015&code=SEMB_GOOGLE_SAN_VAR1 http://www.beachbody.com/product/how-p90x-works-muscle-confusion.do http://www.gsprushfit.com/mma-workout-program http://www.treadclimber.com/bowflex-treadclimber-us/benefits.jsp http://www.bowflexuppercut.com/bowflex-uppercut/homepage.jsp http://www.popularmechanics.com/how-to/blog/review-perfect-ab-carver-pro-15578174

20. EXACTLY