The Benefits of Plant-Based Eating. Mary Eisenberg. Eating Vegan.
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The Benefits ofPlant-Based Eating
-Some may keep carcinogens at bay by binding to them, thus inhibiting their spread.
-Others can grab onto free radicals before they can run rampant in the body (aka antioxidants!)
-And some phytonutrients stimulate the body’s own, pre-existing enzymes, in order to break up potential carcinogenic chemicals