PSYCHOLOGICAL ASPECTS OF PEAK PERFORMANCE. Part II. The ability to voluntarily calm the mind and relax the muscles of the body. VOLUNTARY RELAXATION. An Innate, Involuntary Protective Response that Allow the Body to Normalize. RELAXATION RESPONSE.
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The ability to voluntarily calm the mind and relax the muscles of the bodyVOLUNTARY RELAXATION
An Innate, Involuntary Protective Response that Allow the Body to NormalizeRELAXATION RESPONSE
The mind and body perform best when they are not too relaxed and not too tight
“Relaxed Yet Highly Energized”RATIONALE:
Performance relaxed and not too tight
AROUSAL NEEDS VARY
MENTAL REHEARSAL aggressiveness when climbing and sprinting.“
The use of mental images to rehearse a performance or behavior
The ability of the individual to develop sensory images that are kinesthetic, olfactory, visual, auditory, tactile or gustatoryIDEOSENSORY CAPACITY
“Virtual Practice” recruits the same neuromuscular pathways as actual practice
“Multiply Quality Practice Time with Mental Rehearsal”RATIONALE:
"Dr. Beale's methods and tapes have been a consistent part of my mental preparation for the last eight years of my athletic career. They have worked great for me!“
Henry Rolling, Linebacker Los Angeles Rams
A systematic approach to the influencing of thoughts, attitude and emotions in very positive and powerful waysCOGNITIVE RESTRUCTURING
The capacity of human muscles to respond instantaneously to thoughts, emotions and ideasIDEOMOTOR CAPACITY
Thoughts and emotions have an instantaneous and involuntary effect on the muscles of the body and therefore our ability to perform
“Train the brain to consistently achieve the ideal attitude”RATIONALE:
"....my tapes helped me to greatly increase my ability to perform and make the team in my rookie year."
Does involuntary effect on the muscles of the body and therefore our ability to perform
Make Perfect?MENTAL REHEARSAL
Most of us are familiar with the concept of Mental Rehearsal but did you know that there are three major aspects of Mental Rehearsal?
The ability to produce and creatively manipulate mental images
Repeated mental rehearsal to condition automatic responses to cues in the performance environmentIMAGERY CONDITIONING
"....thank you for the valuable skills you taught us. If you find that skiing doesn't satisfy your summer time needs come take a big bit of fresh air with your friends.“
"Plane Crazy", US Parachute Team1994 Sequential CRW ChampionsWorld Record Holders
One of the earliest studies of the power of mental rehearsal was done with basketball players. The players were divided into four groups. Each group practiced free throw shooting in one of four ways.
Physical practice only was done with basketball players. The players were divided into four groups. Each group practiced free throw shooting in one of four ways.
Physical practice and mental rehearsal
Mental rehearsal only
No physical practice and no mental rehearsalTHE POWER OF MENTAL REHEARSAL
The group that mentally rehearsed and physically practiced had the highest free throw shooting average followed by the group that only practiced physically.
Research and experience tend to support the axiom that athletic skills tend to improve more rapidly when physical practice and mental rehearsal are paired.
The group that only mentally rehearsed had a free throw shooting average that was higher than the group that did nothing at all.
These result suggests that mental rehearsal alone does improve skills and is better than no practice at all.
End of Part II of III improve skills and is better than no practice at all.
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