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Cuisine of Hong Kong

Eva Yuen. Cuisine of Hong Kong. Cuisine of Hong Kong Food Source Common Ingredients Eating Habits Breakfast Lunch Afternoon Tea Dinner Nutrition Concerns Dining O ut Tips. Agenda. Fusion of Eastern and Western style cuisine Unlimited variety in every class

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Cuisine of Hong Kong

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  1. Eva Yuen Cuisine of Hong Kong

  2. Cuisine of Hong Kong • Food Source • Common Ingredients • Eating Habits • Breakfast • Lunch • Afternoon Tea • Dinner • Nutrition Concerns • Dining Out Tips Agenda

  3. Fusion of Eastern and Western style cuisine • Unlimited variety in every class • What make food in Hong Kong unique? • Presentation • Tradition • Flavor • Trends • Creativity • ……………………. Cuisine of Hong Kong

  4. Main component: Wet market (Gaai si) • Products are stored for short periods of time and are always expected to be fresh • Live animals : poultry, fish, seafood, reptiles • Fresh fruits and vegetables • Supermarket • Combination of mini stores Food Source

  5. Century egg • Salted duck egg • Dong Gu (mushroom) • Red Bean • Kai-lan • Chinese Sausage • Dried Shrimp • Dried Scallop Common Ingredients

  6. Eating Habits

  7. BBQ pork bun (Char siu baau) Steamed rice rolls Congee (rice porridge) Yau Ja Gwai Breakfast: Eastern Style

  8. Macaroni with ham Instant noodles Toast Omelet Breakfast: Western Style

  9. Fish balls noodle soup Wonton noodle Cart noodle Dim sum Siu Mei, Cha Siu Lunch: Eastern Style

  10. Pasta Pizza Hotdog Fish and chips Lunch: Western Style

  11. Wife Cake Egg Tart Chou Tofu (Fermented Tofu) Pineapple bun French Toast Waffles Crepes Cake Tea Time!

  12. Hot pot Poon Choi Sushi Peking Duck Cutlet Pork chop Curry Chicken Seafood Little Pan Rice Dinner: Eastern Style

  13. Steak Pasta Pizza Salmon fillet Ribs Dinner: Western Style

  14. Main staple: RICE !!! Common dishes: • Shrimp with scrambled eggs • Steamed fish / chicken • Steak with black pepper sauce • Vegetable with oyster sauce • Fried egg with tomatoes • Beef with broccoli • Braised prawn • Soups Dinner: Home style Dessert: • Fruits • Sweet soup (warm) • Red/green bean soup • Sesame paste soup • Rice dumpling • Grass Jelly

  15. 1 order of Lemon Chicken has 1,400 calories and 13 grams of saturated fat = 3 fried McChicken sandwiches + 1 Coke (32oz) at McDonald’s • = • Fried foods and fatty sauces • Soy sauce: high in sodium Nutrition Concerns

  16. Request low-sodium soy sauce Avoid sauce-heavy dishes Choose the plain one Ask for steamed rice Eat with chopsticks Dining Out Tips

  17. Thank you!

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