Powerful beliefs to create a new life. Laura Mocanu. Belfast Coaching Support Group. Set Intention:
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Powerful beliefs to create a new life
For the next two hours we are going to focus on what we need to in order to identify or banish the limiting beliefs from our lives and replace them with beliefs that empower us to be the best that we can be.
By setting an intention we say to ourselves we are serious about what comes next.
The mind is contaminated by emotions, feelings, prejudices, blind spots, denials, projections, paranoias, phobias, fear, regrets, guilts, worries, anxiety, old age, sickness, death, failure, rejection, loss and disaster.”
In addition to all the foregoing, the mind has also been innocently programmed by endless propaganda, political slogans, religious and social dogmas, continual distortion of facts, falsifications, errors, misjudgments and misinformation.”
Emotions, feelings, thoughts and imagination are based on beliefs
We feed our beliefs daily with the memes of our inner dialogue and with memes from the view of others
We view outside reality through the filters of our beliefs
Our reality and our bodies mirror our beliefs
Life may not follow your conscious desires, but it follows your beliefs
The most efficient way to change your behaviour is to change your beliefs
Beliefs consist of coherent sets of memes:
“I’m a good person”
“I can do good”
“I have green eyes”
“I’m a good person because I do good; I do good because I’m a good person”
“If I do good, I am a good person; If I’m a good person, I do good”
Self: I am………
Others: The others are……..
Quality of life: Life is……….
Beliefs are POWERFUL
1. A limiting belief is one that causes life to be less than completely satisfying.
2. Limiting beliefs have more of a negative impact on your life than any other factor
To change anything, you first must identify it.
It's important to stay relevant. We all have tons of limiting beliefs, but the truth is that many of them are irrelevant.
Only worry about the limiting beliefs that are going to have the greatest impact.
The only way to achieve different results is through change
Desired state - GOALS
What can I do
to get the results I want?
Four Steps of Success Process
What’s important for you today?
Align your life with your values
Pay it forward
2. Identify the beliefs that are contributing to your challenges
If you have an area of your life that displeases you and you're not actively doing something to fix it, then it's a pretty good bet that you have a limiting belief(finances, relationships, health, fun/adventure, & any other aspect of your life in which you're experiencing dissatisfaction.)
4. Put the negative beliefs in order
Start with the limiting belief that you feel is creating the most challenge in your life. Put them all in order from the belief having the greatest negative impact to least. It makes sense to spend your time where it's going to do the most good. Prioritizing your time is always a valuable strategy
Think about which beliefs are having the greatest negative impact on your life. One way to do this is to consider how your behavior would change if that belief were eliminated from your life.
Don't just guess which beliefs are the most damaging. Really examine it and consider the change that your life would experience if you weren't held back by that belief.
4. Imagine being free
from the belief
6. Find evidence for the new belief
7. Test yourself
2. Determine the
source of your
3. Your declaration
5. Replace the belief
1. Ask yourself if the belief is true
Limiting beliefs really do put our lives in a stranglehold. They can lead us to believe that we have limited options to deal with our challenges or that we’re limited in doing new things.
These beliefs have profound negative consequences and eliminating them is one of the best things we can do for ourselves.
By systematically going through all of your limiting beliefs, it’s possible to dramatically improve your life. Always remember that new limiting beliefs will occur over time, and it's important to check yourself for these new limiting beliefs.
Life can be relatively easy and simple. Deal with your mental obstacles and you'll see those are the biggest obstacles you have.
Look at your limiting beliefs today – your life will never be the same!
How to set the NOW habit?
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