The Mental Game
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The Mental Game. The Bowler’s Attributes – Physical & Mental. Components of the Mental Game. Your brain needs a constant supply of blood and oxygen to work efficiently. It never stops working, awake and asleep. When you are trying to concentrate, your mind can be full of distractions!!.

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Your brain needs a constant supply of blood and oxygen to work efficiently.

It never stops working, awake and asleep.



To achieve success in any activity, you must distractions!!

FOCUS on your GOALS


FOCUS = distractions!!CONCENTRATION

And avoiding distractions!


  • I will have all my kit ready

  • I will do my warm-up exercises

  • I will use my practice time to identify the lane conditions by bowling across the pins

  • I will use my non-bowling time to review my game so far

  • I will concentrate on EVERY shot

  • I will use my grip sack & towels after EVERY shot


Visualisation distractions!!

How many legs has the Elephant?


Visualisation distractions!!

He has a clear picture in his mind of the ball going through the posts.


Visualisation distractions!!

  • In the stance, the bowler TAKES TIME to visualise his shot:

  • Approach to chosen position at foul line.

  • Eyes on chosen target arrow.

  • A ‘mind picture’ of the result of his shot:


Visualisation distractions!!


Let’s go and try it!! distractions!!


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