The Mental Game
This presentation is the property of its rightful owner.
Sponsored Links
1 / 12

The Mental Game PowerPoint PPT Presentation


  • 91 Views
  • Uploaded on
  • Presentation posted in: General

The Mental Game. The Bowler’s Attributes – Physical & Mental. Components of the Mental Game. Your brain needs a constant supply of blood and oxygen to work efficiently. It never stops working, awake and asleep. When you are trying to concentrate, your mind can be full of distractions!!.

Download Presentation

The Mental Game

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -

Presentation Transcript


The mental game

The Mental Game


The mental game

The Bowler’s Attributes – Physical & Mental

Components of the Mental Game


The mental game

Your brain needs a constant supply of blood and oxygen to work efficiently.

It never stops working, awake and asleep.


The mental game

When you are trying to concentrate, your mind can be full of distractions!!


The mental game

To achieve success in any activity, you must

FOCUS on your GOALS


The mental game

FOCUS = CONCENTRATION

And avoiding distractions!


The mental game

  • I will arrive mentally prepared

  • I will have all my kit ready

  • I will do my warm-up exercises

  • I will use my practice time to identify the lane conditions by bowling across the pins

  • I will use my non-bowling time to review my game so far

  • I will concentrate on EVERY shot

  • I will use my grip sack & towels after EVERY shot


The mental game

Visualisation

How many legs has the Elephant?


The mental game

Visualisation

He has a clear picture in his mind of the ball going through the posts.


The mental game

Visualisation

  • In the stance, the bowler TAKES TIME to visualise his shot:

  • Approach to chosen position at foul line.

  • Eyes on chosen target arrow.

  • A ‘mind picture’ of the result of his shot:


The mental game

Visualisation


The mental game

Let’s go and try it!!


  • Login