This powerpoint presentation describes about how to get rid of sleeplessness and beat insomnia naturally.
Sleep problems can be more than just hygiene, sleep timings or presence of TV in the bedroom. Medications, body pain, everyday worries, stress, difficulty in breathing, uncomfortable bed are some causes. Taking sleeping pills have strong side effects and surveys on people suffering from the disorder finds that even after taking a pill in night, they are unable to get the desired relaxing sleep.
Sleeping pills knocks one out instead of soothing and one may feel worse after years of use. In addition, people taking pills have poor daytime concentration and their symptom of fatigue continues to grow with time. The problem of depression and the failure to relax is one of the foremost outcomes.
Health risks include heart attacks, obesity, and diabetes and memory loss. Most waiting for sleep suffer from psychological anxiety, have a low daytime efficiency and wish to find ways to how to get rid of sleeplessness without popping harsh chemicals based pill.
Research finds the chemicals released by the pituitary adreno cortical system against stressors, that prepares the body to handle prolonged pressure is changed due to sleeplessness, which also affects the metabolism where the adenosine triphosphate or the biological energy production is reduced. The condition reduces the production of androgens and causes loss of skeletal muscles and tissues.
Meditation is effective to beat insomnia naturally, where the person requires doing concentration and focusing exercises to eliminate negative thoughts. To beat insomnia naturally one can take Aaram capsules that contains herbs such as Eclipta alba, Terminaliaarjuna, Withania somnifera and Bacopamonnieri.
These herbs have the property to reduce stress and improve pressure handling capability. These help in improving memory and concentration. Eclipta alba can improve hair texture if applied externally, and it is also effective in reducing inflammation. It can improve liver power and soothe digestive tissues.
Terminaliaarjuna and Withania somnifera together have been tested in laboratories and are approved for being highly beneficial in cardiovascular conditions. Arjuna contains the chemicals arjungenin and glycoside which can scavenge free radicals. Its extract reduces bio marker of oxidation in liver and other tissues. Withania somnifera provides neuro protection to beat insomnia naturally and helps in empowering the brain cells.
Withaniasomnifera exerts anti depressive effects and its potency is comparable to medicine imipramine. When tested on stressed humans, it showed remarkable reduction in depressive symptoms. To find out how to get rid of sleeplessness, Withania was tested on mice where it showed the presence of signaling effect through GABA receptors which can direct the GABA agonists.
Different studies state “Even in case if the herb does not treat stress completely, it was highly successful in promoting good sleep”. It helps in treating disorders of brain including obsessive behaviors. Bacopamonnieri can beat insomnia naturally and is widely used for cognitive enhancement and longevity.
It can successfully reduce stress and also improve fresh memory retention capabilities. It improves cerebral blood flow and reduces the impact of high blood pressure which appears to happen due to the release of nitric oxide from the endothelium.
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