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Foods for pregnant Mommy!. What’s good…. What’s not…. Foods to avoid: . Seafood high in mercury. ex.: swordfish, perch **Once a week you can have fish if not high in mercury. ex: salmon, tuna, shrimp. Undercooked or raw meat. ex: sushi, scallops, clams

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foods for pregnant mommy

Foods for pregnant Mommy!

What’s good….

What’s not….

foods to avoid
Foods to avoid:
  • Seafood high in mercury.

ex.: swordfish, perch

**Once a week you can have fish if not high in mercury. ex: salmon, tuna, shrimp.

  • Undercooked or raw meat.

ex: sushi, scallops, clams

  • Lunchmeat: can cook it then eat it.
  • Goopy eggs
  • Unpasteurized foods

ex: soft cheeses such as brie, feta, and blue cheese.

foods to avoid continued
Foods to avoid continued…
  • Unpasteurized juice

ex.: Apple cider

  • Bean sprouts
  • Raw cookie dough
  • Limit caffeine intake
include iron
Include Iron
  • Increase you intake of Iron rich foods!
  • What foods are Iron rich?? Answers are in your book!
  • Mommy’s need extra iron to support the needs of the growing embryo and placenta.
folic acid
Folic Acid
  • Need to include Folic acid in their diet.

*Look at food labels

*Take Prenatal vitamins. These include extra iron and folic acid.

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