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What's in your IPOD?

What's in your IPOD?. “A musical guide to a College students nutrition”. Group 5: Derrick Brady, Nicole Freeman, Carla Gayle, Kendyll Myles, Marcia Virgo, and Trisha Soodeen (Chap. 5: Nutrition and your Health; Lesson #4: Food in your life). "What's in your IPOD?". Track 1: “The Way I live”

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What's in your IPOD?

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  1. What's in your IPOD? “A musical guide to a College students nutrition” Group 5: Derrick Brady, Nicole Freeman, Carla Gayle, Kendyll Myles, Marcia Virgo, and Trisha Soodeen (Chap. 5: Nutrition and your Health; Lesson #4: Food in your life)

  2. "What's in your IPOD?" Track 1: “The Way I live” Track 2: “I like to eat apples and bananas” Track 3: “I’m too sexy” Track 4: “Workout Plan” Track 5: “You’re Beautiful”

  3. Track 1: "Way I live" College Student’s Lifestyle • Eating Styles • Sleep Patterns • Study Habits • Social Life

  4. Eating Styles •  Dining Halls • Quick and Convenient • Ramen!! • Top 10 Cheap Foods/Drinks

  5. Sleep Patterns • REM Sleep • Sleep deprivation • Stress • Gender and Grade differences

  6. Study Habits • All-Niters • Procrastination • Junk Food

  7. Social Life • Social Drinking • Job • Sororities and Fraternities • Family

  8. Track 2: "I like to eat apples and bananas" Track 2: "I like to eat apples and bananas" Basic Nutrition • What is nutrition? • Why is nutrition important? • Components of Nutrition • Keys to Good Nutrition

  9. What is Nutrition? • Defined as: The taking in and use of food and other nourishing material by the body.

  10. Why is nutrition important? • Body Function • Quality of Life

  11. Components of Nutrition • Macronutrients: • Carbohydrates • Fats • Proteins • Micronutrients: • Vitamins • Minerals

  12. Keys to Good Nutrition: • Balance • Variety • Moderation

  13. Track 3: "I'm too sexy" Dieting • Dieting Basics • BMI • Tips for Healthy Dieting • Unhealthy Diets

  14. Dieting Basics • Defined as: Something of or in relation to a food regimen designed to promote weight loss.

  15. Tips for Healthy Dieting

  16. BMI • Body Mass Index (BMI): A statistical measure of the weight of a person scaled according to height. • Multiply your weight in pounds by 703 • Divide that answer by your height in inches. • Divide that answer by your height in inches again.

  17. Obesity Trends* Among U.S. AdultsBRFSS, 2005 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%

  18. Unhealthy Dieting • Fad Diets • Fasting • Skin Patches • Diuretics • Electrical Muscle Stimulators

  19. "Freshman 15"

  20. Tips for Healthy Eating • Eat a good breakfast. • If you must eat fast foods, choose wisely. • Drink lots of water • More…

  21. Track 4: "Workout Plan" Physical Activity • What is physical activity? • Why is physical activity important? • How to stay physically active

  22. What is physical activity? • Definition: Any form of exercise or movement.

  23. Why is physical activity important? • Quality of Life • Strengthens Cardiovascular system • Can prevent chronic disease • Weight loss

  24. How to stay physically active • Cardio • Weightlifting • Stretching

  25. Track 5: "You're Beautiful" Psychological Health & Nutrition • Psychological Health • Negative Influence of • psychological health on Nutrition • Coping for the college student’s soul

  26. Psychological Health • What is psychological health?

  27. Negative Influences of psychological health on Nutrition • Stress & Anxiety • Building Self-esteem • Media & Body Image • Eating Disorders

  28. Coping for the college students soul • Identifying Stressors • Healthy Eating • Building Self-esteem

  29. The End!

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