1 / 7

Recovery Tips for New Mothers after Delivery | Dr Neelima Mantri

Having a proper rest in intervals with the right nutrition and proper exercise regime is how a new mother can get back to her pre-pregnant state quickly. However, as said, every individual is different and top of the every pregnancy journey is unique with its own set of problems and characteristics and this is why postpartum check-ups and consultation from a gynaecologist is the essential part of the recovery process. If you are a new mother and are looking for lady gynaecologist in Mumbai, you can contact Dr Neelima Mantri here: 91 7045115577

drneelimamantrigynec
Download Presentation

Recovery Tips for New Mothers after Delivery | Dr Neelima Mantri

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Call Us: +917045115577 Mail Us: info@drneelimamantri.com Website: www.drneelimamantri.com

  2. Pregnancy is one of the most challenging, arduous and yet a rewarding journey a woman goes through in her life. Over 9 months, a woman goes an extra mile to keep the baby healthy and safe and naturally she undergoes significant changes, both physically and emotionally. But as a new mother, she has to remember that the post-partum period is even more crucial both for the health of the mother and the baby. However this advice is often overlooked by the new mothers and at our gynaecology clinic in Mumbai, we often treat patients who did not take this period seriously and consult only when complication arise. Call Us: +917045115577 Mail Us: info@drneelimamantri.com Website: www.drneelimamantri.com

  3. If you are a new mother, one simple advice we can give you is extra cautious about this period, get all your postpartum check-ups performed without a miss, and follow the below recovery tips: It’s going to be tough, so, rest – On average, a baby wakes up every 3 hours. You may have to feed, change clothes and comfort him to sleep and this can be exhausting for you alone leaving you short of sleep every day for months at a stretch. So you can make simple changes that can help you take as much rest possible with these tips: Take help from your partner or kin to have to help hand with these essential tasks to give you the much-needed breaks. Have your bed as near as possible to the baby to make most out of the short breaks by helping you sleep when the baby sleeps – all this rest will add up. Take a few minutes for yourself – you can have a walk in the lawn or indoors to give yourself a break and also exercise. Call Us: +917045115577 Mail Us: info@drneelimamantri.com Website: www.drneelimamantri.com

  4. Fuel yourself with right nutrition: Your body has gone through a lot of changes in the last few months it needs proper nourishment to help it get back to the normal state. While the weight gain from your pregnancy can help you with the breastfeeding to take care of your child, what you feed during this postpartum period pave the road for recovery. Focus on having a well-balanced diet with a variety of nutrients and the right amount of carbohydrates, protein, fats. In general, the everyday diet of a new mother must contain whole grains, fruits, vegetables, seeds, nuts, dairy, protein from low-fat poultry, and fish. Though nutrition is simple, pregnant mothers need a customized plan based on their specific condition which can only be done after a consultation from a gynaecologist. Call Us: +917045115577 Mail Us: info@drneelimamantri.com Website: www.drneelimamantri.com

  5. Having a proper rest in intervals with the right nutrition and proper exercise regime is how a new mother can get back to her pre-pregnant state quickly. However, as said, every individual is different and top of the every pregnancy journey is unique with its own set of problems and characteristics and this is why postpartum check-ups and consultation from a gynaecologist is the essential part of the recovery process. If you are a new mother and are looking for lady gynaecologist in Mumbai, you can contact here: +91 7045115577 Sharing is caring! Dr.NeelimaMantri Obstetrician, Gynecologist and Laparoscopic Surgeon in Mumbai, India Call Us: +917045115577 Mail Us: info@drneelimamantri.com Website: www.drneelimamantri.com

  6. DrNeelima Mantri On Social Networks Call Us: +917045115577 Mail Us: info@drneelimamantri.com Website: www.drneelimamantri.com

  7. Dr Neelima Mantri Contact Details Bombay Hospital And Medical Research Centre 203, Level 2, New Wing,12, New Marine Lines,Mumbai 400020Monday to Saturday11:00AM to 4:00 pm NanavatiHospital S.V. Road, Vile Parle (West),Mumbai 400 056, India. Wed, Fri and Sat 5.00 pm to 7.00pm Surya Hospitals 101-102, MangalAshirwad, S V Road,Santacruz West, Mumbai, Maharashtra 400054. Mon, Tue and Wed 6.00 pm to 8.00pm Call Us: +917045115577 Mail Us: info@drneelimamantri.com Website: www.drneelimamantri.com

More Related