The Best Ways by Dr. George Hanna Dentist to Prevent Tooth Decay

1. The Best Ways by Dr. George Hanna Dentist to Prevent Tooth Decay Tooth decay has been a prevalent dental problem among kids, but it also affects a majority of adults. If you go and ask any dentist, he would probably say that one of the top concerns people consult to him has something to do with tooth decay. To have tooth decay is to experience great pain, one that can truly change a person's mood in an instant. You have probably experienced one and it is something you do not want to wish even on your enemy, should you have one. Dentists have been bombarded with the question, how can you prevent tooth decay? The answers, as always, are really quite simple. Dentists, like Dr. George Hanna Dentist Philadelphia (Nominated for America's Best Dentists), have for so many years been telling us that we should brush our teeth as often as needed. This usually means brushing at least twice a day, but in reality it is often preferred that we brush our teeth after eating. So if you eat three meals in a day, then you need to brush your teeth three times. It is as simple as that, but sadly most of us neglect it. Brushing is very important because it clears away the remnants of the food that we just ate and it also prevents bacteria from building up in our mouth. These of course not only can lead to tooth decay and other teeth and gum disorders.

2. The truth is that if we do not regularly brush our pearly whites, we should consider ourselves already lucky if it is just tooth decay that we might get. Because there are a myriad of other dental disorders that can result to poor dental hygiene. There is of course gingivitis and gum diseases. And also bad breath, something none of us definitely want to get. Here some of the ways that Dr. George Hanna Dentist Philadelphia recommends that you do to help prevent tooth decay, gum infection and other common dental problems. While brushing your teeth was already mentioned and it still proves to be the most important, another thing that you should be doing is flossing your teeth. It is the best technique to get rid of stuck small pieces of food between your teeth. You definitely do not want those staying there for a long time. It is advisable to floss after each meal but if you cannot follow this, at least floss at night before you go to bed. Fluoride is a great toothpaste ingredient that helps fight off tooth decay. It also strengthens the tooth enamel, making it stronger and more resistant to decay. Always brush your teeth using fluoride toothpaste. There is another thing that we should be putting more into our bodies if we want stronger teeth, and that is calcium. We all know that calcium helps make our teeth stronger that are why we have long associated milk with strong teeth. Other good sources of calcium are broccoli, fish, and orange juice. However if there is something that we should avoid eating too much of it is carbohydrates and sugar. These usually stick onto the tooth enamel, in turn causing it to weaken and become more prone to cavities. That is why we should stay away from eating too much candies and chips. And last but not the least; Dr. George Hanna Dentist Philadelphia highly suggests that you visit your dentist on a more regular basis. This is so your dentist can see if there are any changes, whether good or bad, on your mouth and teeth. If there are any, then he will be in the best position to guide you to what is the most appropriate treatment to keep your teeth in perfect health. To know more please visit: https://drgeorgehannadentist.wordpress.com/about/