How Hormonal Imbalance can cause Weight Gain

2. Introduction • Stubborn weight gain is a matter of concern, especially when you eat a healthy diet. • It’s a worrisome situation when the scale reports another negative result every day. • There might be many reasons why you keep gaining weight, but the hormonal imbalance is one reason that's largely ignored. 2

3. What is a Hormonal Imbalance? • Our bodies make use of various hormones from thyroid to cortisol. An individual can face problems related to these hormones at any age, resulting in weight gain or weight loss. • People are especially prone to hormonal imbalances during puberty and female menopause. • Women often gain weight due to hormonal imbalances, that takes place because of unhealthy lifestyles, stress, or other issues. • Women’s ovaries secrete two important hormones: estrogen and progesterone, both of which affect their menstrual cycles, and deficiencies in either can lead to weight gain or weight loss. 3

4. Here are six ways hormonal imbalance can lead to weight gain Thyroid Problems • The thyroid gland produces the hormones T3, T4, and Calcitonin, which are all responsible for maintaining the body’s metabolism. • If there is an underproduction of any of these hormones, an individual may face hyperthyroidism, which is often associated with weight gain. 4

5. Insulin Resistance • Insulin is a hormone secreted by the pancreas that helps carry glucose to cells so that they can use it for storing energy in the form of fat. • When an individual consumes overly processed foods or unhealthy snacks, the body starts developing resistance to insulin. This leads to weight gain because muscle cells don’t recognize glucose-bound insulin. 4

6. Lack of Sleep and Appetite Problems • Progesterone calms our brains, whereas estrogen has an excitatory effect. • Women with higher levels of estrogen often face sleep difficulties. • Lack of sleep can disrupt the functions of hormones and affect appetite control. 4

7. Reductions in Testosterone • Testosterone often considered as the male hormone, it’s also present in the female body. • Testosterone helps burn fat and strengthen bones. • However, the testosterone levels of women decrease as they age, leading to weight gain and other health issues. 4

8. Low Estrogen Levels • Adequate estrogen levels help to increase women’s resting metabolic rates, which helps control weight. • When estrogen levels are too low, the body uses starches, increases fat storage, resulting in weight gain. 4

9. Over-Consumption of Contraceptive Pills • Contraceptives contain synthetic progestin, which lowers progesterone levels. • This effect is exacerbated by lack of exercise and the inception of menopause. 4

10. Consider Treatment for Hormonal Imbalances • Whether you’re a man or woman, proper treatment for hormonal imbalances can help you shed weight. • A good diet and adequate exercise will help keep hormones balanced and avoid weight gain. 4

11. If you’re looking for a renowned weight loss coach to help you lose weight, Dr. Dirk Johns can help! • Dr. Dirk Johns is a well-known weight loss professional, with over 20 years of clinical and weight loss expertise. • He has helped thousands of people successfully lose weight without exercise or surgery. • Read More: How Hormonal Imbalance Can Cause Weight Gain 4

12. Thank You!! 4