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THE DO’S AND DON’TS OF WEIGHT LOSS.

Weight loss requires a decrease in caloric intake. In order to do this, you must expend more energy than you take in.<br>

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THE DO’S AND DON’TS OF WEIGHT LOSS.

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  1. Don'ts Eating too many or too little calories Weight loss requires a decrease in caloric intake. In order to do this, you must expend more energy than you take in. For a long time, it was thought that cutting your calorie intake by 3,500 a week would lead to a loss of 1 pound (0.45 kg) of fat.

  2. Don't eat anything for a while. Skipping meals, especially breakfast and lunch, may seem like a good idea while trying to lose weight, but it actually has the opposite effect. In addition to being unhealthy, starvation has been shown to have no effect on weight loss or maintenance. Consuming an Insufficient Amount of Fiber Viscous fibre, a type of soluble fibre, has been shown in studies to lessen hunger by producing a gel when combined with water. This gel will make you feel full because it travels slowly through your digestive system.

  3. Expecting too much or too little If you want to lose weight, it could be beneficial to set a reasonable target, such as 5 or 10 percent weight loss at a weekly rate of 1 or 2 pounds. If you want more tips related to weight loss consult Dr. Varsha Dahane Expert Healthy Diet Consultant in Nagpur.

  4. Do’s Meal preparation When you're in a bind and have to throw together dinner or forget to pack lunch, you're more likely to reach for something quick and simple that's also unhealthy, derailing your weight reduction efforts. Regular physical activity is crucial to good health. Though maintaining a healthy diet and adequate water intake are crucial, exercise also plays a significant role in the weight loss process. You don't have to go all out right away; instead, ease into an exercise routine by doing something you enjoy.

  5. Maintain a healthy fluid balance. For many people, losing weight is just one of the many advantages of drinking water. It can help you feel fuller for longer, which in turn can reduce your hunger levels. When it comes to weight loss Dr. Dhanae’sWeight Loss Clinic in Nagpur is among the best in the country. Get in touch now to schedule a convenient consultation with a professional healthy Diet Consultant in Nagpur. To Book an Appointment with our expert, call us on 9765833382, 9766479986

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