The cause behind heel pain is typically associated with excess usage of the heel bone. Straining of your heel occurs if you excessively pound your feet on surfaces that are hard, or you are overweight or even if you wear shoes that do not fit your feet properly. To know more visit http://www.kneeandjointsurgery.com/achingHeel.php or call on 9923406258.
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The combination of foot and ankle consists of 26 bones, 33 joints and an excess of 100
tendons. The longest bone present in the foot is the heel. Over usage or injury to the heel
would lead you to experience pain in the heels. The severity of the heal pain can range from
mild to excruciating.
The cause behind heel pain is typically associated with excess usage of the heel bone. Straining
of your heel occurs if you excessively pound your feet on surfaces that are hard, or you are
overweight or even if you wear shoes that do not fit your feet properly. These strains cause
irritation in the muscles, bones or tendons that are present in the heels. Some of the other
common causes include:
1. Heel Spurs : Development of heel spurs occurs due to the continuous stretching of the lining,
which covers the heel. Upon continuous stretching, pieces of the lining tend to break off.
Development of heel spurs is common in athletes who frequently jog or run. People who are
obese also tend to experience pain due to heel spurs.
2. Plantar Fasciitis : Development of Plantar Fasciitis occurs due to the inflammation of the
tendinous tissue that connects the heel to the ball of the foot. Development of Plantar Fasciitis
is common in athletes who frequently jog or run as well as people who wear shoes that don’t fit
the feet properly. It may occasionally be associated with Vitamin B12 deficiency and raised uric
acid in blood
3. Achilles Tendinitis : This is the inflammation of the Achilles tendon. Achilles Tendinitis occurs
commonly in people who have active lifestyles, such as people who are joggers, runners or
Physical therapy, medication or alternative treatments can be used to treat this form of pain.
Medications for heel pain can only be in the form of anti-inflammatory drugs. Although these
oral medications cannot significantly relieve heel pain, some injections containing substances
such as corticosteroids, as well as Arthrocentesis (removal of fluid present in joints using hollow
needles) might be able to provide relief. Recently PRP (Platelet Rich Plasma) injection have
been found very useful in treating recalcitrant Plantar fasciitis and heel pains.
Common practices that can be used to relieve discomfort include :
1. Application of ice to the heel for a duration of 15 minutes daily.
2. Utilize over-the-counter pain medications
3. Have adequate amounts of rest
4. Wear shoes that fit properly
5. Walking on tip toes to stretch the plantar fascia helps to relieve heel pain.