Erin go bragh g a a club
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Erin Go Bragh G.A.A CLUB PowerPoint PPT Presentation


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Erin Go Bragh G.A.A CLUB. Long term player development model . The Game That Grows With The Child. The 7 stages of LTPD. Active start FUNdamental Learning to train Training to train Training to compete Training to win Retirement/ Retention. 4-6 years of age. Hurling. F ootball.

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Erin Go Bragh G.A.A CLUB

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Erin go bragh g a a club

Erin Go BraghG.A.A CLUB

Long term player development model


The game that grows with the child

The Game That Grows With The Child


The 7 stages of ltpd

The 7 stages of LTPD

  • Active start

  • FUNdamental

  • Learning to train

  • Training to train

  • Training to compete

  • Training to win

  • Retirement/ Retention


4 6 years of age

4-6 years of age

Hurling

Football

  • Correct hurly size

  • The grip

  • Swing-elbow up

  • Ready, lock, lift positions

  • One handed dribble

  • Two handed dribble

  • Ground strike (Tyre, ball)

  • Striking, stationary/moving

  • Throw

  • Bowling ball

  • Two handed bounce

  • One handed bounce

  • Body catch

  • Pick up

  • Ground Kick/Dribble

  • Punt kick

  • Knee tap solo


4 6 years of age1

4-6 years of age

ABCs RJTs

Game specific

  • Agility

  • Balance

  • Co-ordination

  • Running

  • Jumping

  • Throwing

  • Target games

  • Court games

  • Part invasion


7 9 years of age

7-9 years of age.

Hurling

Football

  • Handling/Catching

  • Ground strike

  • Doubling on ball

  • Striking from hand

  • Bean bag balancing

  • Ball Balancing

  • Ground flick

  • Ground Clash

  • Hooking

  • Frontal block ( hurl to hurl)

  • Body catch

  • Low/High catch

  • Fist pass/ Hand pass

  • Crouch lift (stationary)

  • Punt kick (Left &Right)

  • High bounce

  • Toe tap stationary

  • Near hand tackle

  • Shadowing

  • Frontal tackle

  • Block down


7 9 years of age1

7-9 years of age

Physical focus

Game specific

  • Zigzag relays

  • One leg hoping

  • Landing from left to right

  • Good technique

  • On the spot

  • Hurdle running

  • Leap frog

  • Tug of war/ push and pull

  • The bridge

  • Skittles

  • Over the river

  • Rounder's

  • 4v4 (no goalies)

  • 4V4 two touch

  • 5v5 all in


10 12 year of age

10-12 year of age

Hurling

Football

  • Over head catch (hurl with hand)

  • Hand passing (two hands)

  • Striking on the run

  • Short stick striking (left & right)

  • Jab/roll lift (moving)

  • Lift & strike

  • Solo, Batting, side lines

  • Hooking. Blocking (High Low)

  • Shouldering

  • High/Low catch

  • Hand passing

  • Punt kick Left and right.(outside foot)

  • Solo left and right foot.

  • Dummy solo, Low bounce.

  • Near hand tackle

  • Shadowing, shouldering

  • Frontal block, Block down


10 12 year of age1

10-12 year of age.

Physical

Game specific

  • Speed (up to 6 seconds effort)

  • Strength ( core strength)

  • Own body exercise

  • Pull ups ,press ups

  • Endurance

  • Relay running, small sided games.

  • Dynamic stretching, Mobility exercises

  • Warm up, warm down concept

  • Over the river

  • Crazy kicks

  • Pass and attack

  • 4v4, 5v5

  • Last back

  • Four goal game

  • 3 goals in.


13 15 year of age

13-15 year of age.

Hurling

Football

  • High/low catch (hand protected)

  • Hand pass off the Hurley

  • Chest catch (goalie)

  • Jab lift at pace

  • Striking is all done on the run

  • Score getting

  • Multi directional soloing

  • Ground tussle

  • Flick off hurl

  • Tap and move

  • Ball feint

  • Fist pass for distance

  • Catching at speed

  • Punt kick

  • Long Kick pass

  • Scoring from angles

  • Penalties

  • Evasion, soloing

  • Tackling, near hand, frontal, block down

  • Hand off (while soloing, bouncing.


13 15 year of age1

13-15 year of age.

Physical focus

Game specific

  • Multi- directional ( effort up to 20 seconds)

  • Quick footwork, agility

  • Acceleration-deceleration

  • Game related reaction games

  • Body weight circuit training

  • Dynamic warm-up

  • Flexibility routines

  • N.B. To be done by qualified coaches only

  • 15 v 15

  • Possession games

  • One rule games

  • Give and go

  • 4seconds

  • Two touch

  • Zone to zone


Resources for mentors

Resources for mentors

  • Ready to play(Nursery level)

  • Have a ball(Nursery Level)

  • Lesson Plans.(Hurling & Football)

  • Give us a game. (Hurling &Football)

  • Game sense (Football)

  • Building physical skills

  • Fun do packs(Hurling & Football)

  • Wall Ball drills.( Hurling)

  • Dublin coaching and games.ie


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