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<br>Panic attacks are a common occurrence for many, and involve the individual experiencing a sudden and intense episode of fear with no real cause. In many cases, they can trigger serious physical reactions, such as chest pains, dizziness and nausea. Often happening without warning, the Anxiety and Depression Association of America estimate that as many as 6 million people suffer from panic attacks, with women twice as likely to experience them. For some, self-care steps can help them manage the frequency and intensity of their attacks, while for others, professional help is needed.<br>
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Panic attacks are a common occurrence for many, and involve the individual experiencing a sudden and intense episode of fear with no real cause. In many cases, they can trigger serious physical reactions, such as chest pains, dizziness and nausea. Often happening without warning, the Anxiety and Depression Association of America estimate that as many as 6 million people suffer from panic attacks, with women twice as likely to experience them. For some, self-care steps can help them manage the frequency and intensity of their attacks, while for others, professional help is needed.
For those suffering from panic disorder, individuals typically experience panic attacks suddenly and when they’re least expecting them, but while frightening and often debilitating, the condition can be managed. Once you’ve recognized the key signs, you can take steps to manage the disorder and live a normal life. What is panic disorder? Panic disorder is an anxiety condition recognized by the following two main signs: • Repeated panic attacks (???) • A fear of having more panic attacks
What can you do to prevent panic attacks? Seek professional help – having ongoing support from someone trained in psychology and mental health conditions, can make it so much easier to manage the anxiety that can cause panic attacks. A qualified psychotherapist can teach you ways of coping with the fear and physical discomfort that often accompanies panic attacks. Some of the therapies used to treat the disorder can include: Cognitive Behavioral Therapy (CBT) Mindfulness-based stress reduction Acceptance and commitment therapy
Your physician may also prescribe you certain medications to help relieve the symptoms of panic disorder. • Relaxation techniques Deep breathing or muscle relaxation (or a combination of both) can help interrupt a panic attack and make you feel more in control. Your physician or therapist can talk you through the various methods and help you get the most out of the relaxation techniques.
Physical activity Exercise has a whole host of mental and physical health benefits, and research suggests that regular aerobic exercise can improve the anxiety symptoms associated with panic disorder. Mindfulness By focusing on being aware of what you’re feeling as you experience a panic attack, you can help to ground yourself and stay more connected to your body, which in turn, helps you to feel safe.
Doral Psychotherapy offers online counseling services in Doral FL including therapy for Anxiety, Trauma, Depression, Grief, PTSD, anger management therapy. Gabriela is a licensed mental health counselor in Florida. If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual counseling could help you. Our telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. If you are looking for an anxiety therapist in Doral, FL or online therapy for depression or anxiety or any kind of individual mental health issues, contact us at (786) 843-9527.
